As important as it is to pamper yourself during pregnancy by eating well, getting regular exercise and even taking an occasional trip to the spa, steam heat can be dangerous for your baby. This is a rather “hot” topic in some circles, given the popularity of hot tubs, saunas and steam rooms.

Some popular health sources and practitioners of alternative medicine recommend consuming vinegar to help regulate blood sugar, among other purported benefits. However, the increased sensitivity of your body to ingested foods during pregnancy means that you may want to avoid drinking vinegar if you're pregnant.

Health care providers have long offered six weeks as the minimum length of time for women to wait after delivery before resuming their exercise routines, but the six-week rule of thumb often doesn't apply.

Staying fit while pregnant not only reduces the risk of putting on too much weight, but it also prepares your body for labor and the birth of your baby. Staying fit while pregnant also helps you bounce back to your pre-baby weight and size a lot quicker.

Prozac is the brand name of a widely-used medication known as fluoxetine. It is prescribed to treat a variety of mental health disorders, including depression, panic attacks and obsessive-compulsive disorder. While Prozac is generally safe, it may cause side effects and interactions with certain foods.

If you are pregnant, you probably feel very protective of your unborn baby. You may worry that drinking diet soda, consuming mercury in fish or even dyeing your hair could negatively affect your pregnancy.

Symptoms such as breast tenderness, spotting and cramping are experienced by many women during menstrual periods. Sometimes a woman may not be aware that she is pregnant because period-like symptoms are also common during pregnancy.

The best foods for a woman to eat during the last four weeks of pregnancy are essentially the same as what she should eat from the beginning.

It's one of the best days of your life. You've given birth to a beautiful baby, but perhaps your bundle of joy is not the only new arrival. You might notice you have developed new allergies after pregnancy. If so, you are not alone. "The New York Times"

Cocoa presents both risks and advantages for pregnant women. If you drink cocoa in the form of hot chocolate, the beverage typically contains a small amount of caffeine. The majority of health care professionals advise against the intake of any caffeine in a pregnancy diet.

Eating while you're pregnant can be fraught with worry and fear, since certain foods are off-limits, and many more foods exist somewhere in the gray area between danger and complete safety. Rest assured that vinegar is safe to consume during pregnancy.

Juicing is an effective way to consume more vitamins and minerals to fill in any nutritional gaps during pregnancy. Fresh juice provides concentrated nutrients for you and your unborn baby without adding the excess calories often found in store-bought juices.