Amla, also known as Indian gooseberry, is a tree native to China, India and other tropical areas in Asia. The extract or powder obtained from these potent gooseberries has been primarily used in traditional Indian Ayurvedic medicine.

Triglycerides are lipids made by the body as a storage form for unused calories taken in through diet. These lipids are stored in the cells as fat until they are required as a source of energy through their breakdown.

Cholesterol is a type of fat that's made by the body and is also contained in many foods. While cholesterol is a normal and necessary part of your body's daily function, too much cholesterol can build up in your arteries, increasing your risk of cardiovascular disease.

Oat bran is the high-fiber husk of oats that can reduce your cholesterol -- particularly the low-density lipoprotein, or LDL, which contributes to cardiovascular disease. It also provides several other health benefits, such as stabilizing blood sugar levels and controlling appetite.

Ferritin levels are indicated on a laboratory test that indirectly measures the amount of iron in a patient's body. Normal ferritin levels change as children age, but they typically fall between 6 and 55 ng/mL. Abnormal ferritin levels can indicate imbalances in iron metabolism that happen with problems like anemia.

Lignans are chemicals found in the cells of plants. They are a class of phytonutrient or plant-nutrient called phytoestrogens. Lignans, according to Dr. Ray Sahelain, have many health benefits, including their affect on breast cancer, prostate cancer and brain function.

Eggs can be a significant component of a nutritionally balanced diet. They contain 74 calories, 6 grams of protein and a significant amount of beneficial vitamins and minerals such as calcium, potassium and Vitamin A.

Triglycerides are molecules found in vegetable and animal fats. When ingested, they circulate in the blood plasma until they are stored in the body as fat and are also formed in the body through the breakdown of carbohydrates.

HCG is a hormone that occurs naturally in the human body and has a very specific role. Some for-profit companies promote HCG supplementation, claiming such benefits as weight loss or fertility enhancement.

Eating too much salt can be bad for your circulatory health. Having high levels of bad cholesterol can also be bad for your circulatory health.

Cholesterol is made by the liver in adequate amounts to supply all your body needs to protect nerves, produce specific hormones and make cell tissues. A source of additional cholesterol is the food you eat. LDL, or low-density lipoprotein, and HDL, or high-density lipoprotein, are the two types of cholesterol.

Bananas, eaten in moderation, will more likely help than harm your cholesterol levels. They provide a good source of dietary fiber, which can help reduce your low-density lipoprotein – LDL or “bad” cholesterol. The potassium in bananas can also help lower your blood pressure, which may, in turn, lower your cholesterol.