Cheese was once thought to affect cholesterol levels, leading to disease, but saturated fats are the main concern now, making cheese healthy in moderation.

Choline is an essential nutrient, considered a vitamin, according to the Linus Pauling Institute. Your body is able to synthesize some choline, but not enough to maintain health. Supplementing your diet with choline is necessary for memory, muscle functioning and fat metabolism.

Inositol, sometimes known colloquially as "vitamin B-8," is a beneficial nutrient that has been implicated in the treatment of some behavioral or emotional disorders. Your body can produce inositol by breaking down glucose, and does not rely on inositol in your diet.

Statins are frequently prescribed medications used to lower cholesterol. They do so by blocking enzymes necessary to produce cholesterol. Doctors may prescribe statins if your total cholesterol exceeds 240 mg/dL, or if your LDL, or “bad” cholesterol, exceeds 130 mg/dL.

A heart-healthy diet is low in both dietary cholesterol and saturated fat. Although crab meat and shrimp do contain cholesterol, they might not have an overly large effect on your cholesterol levels if you eat them in moderation.

Chicken is a good protein source, with a 3 oz. serving providing 50 percent of the Daily Value for protein. Chicken is also a good source of niacin, vitamin B-6, phosphorus, zinc and riboflavin. It also contains some dietary cholesterol and saturated fat.

If diabetes runs in your family or your doctor discovers warning signs that you might develop the condition, your diet is more important than ever. Cream of Wheat, a hot cereal made from farina, also known as ground wheat, is likely a better breakfast choice than chocolate donuts or sugary pastries.

With heart disease reaching near epidemic proportions in the U.S., health care professionals are urging patients to reduce their risk factors through exercise and a diet low in cholesterol and saturated fats. The U.S.

If you are concerned about your cholesterol, heart disease or other chronic disease, consider adding oat bran to your diet. Oat bran is a high-fiber food that can lower your cholesterol and provide a number of other health benefits. To get the most health benefits from oat bran, make it a part of your daily diet.

Fish roe is a rare food, considered a delicacy by some, that consists of the ripe ovaries of fish. As with other forms of seafood, fish roe is rich in protein and relatively low in calories.

Cholesterol is a fat-like substance that your liver and other body cells produce; however, the animals that humans use as food sources produce it as well, which means that you also obtain it from some of the foods you eat.

High levels of cholesterol in your blood can build up and narrow, or even block, your arteries, which can increase your risk for a heart attack or stroke.