Foods High in Lecithin
Lecithin, or phosphatidylcholine, is one of the most abundant phospholipids, which are the structures that make up your cell membranes. Your body makes lecithin by breaking down the phosphatidylcholine in the foods you eat into choline and some phosphates, then building it up into lecithin for your own cells.
Triglycerides: The Normal Range
Triglycerides are one of the types of fat in the body and your level can be measured with a blood test. The test is more accurate if it is done after fasting from food and drinks for 9 to 12 hours. The normal range for triglyceride level for adults is less than 150 mg/dL.
Components of a Triglyceride
A triglyceride is the most common form of fat in foods and in the body. Triglycerides are needed for good health and they are a rich energy source, as they provide more than twice as much energy for the body as carbohydrates and protein.
How to Lower Children's High Triglyceride Levels
According to KidsHealth, many children are at risk for high triglycerides because of poor eating habits. Your child may not experience any adverse affects of an unhealthy triglyceride level now, but eating foods that raise cholesterol levels could impact his health as he gets older.
Fetal Risk Associated With Prednisone Use
Prednisone is frequently prescribed for asthma, one of the most common pregnancy complications. In fact, about six million women under 45 have asthma and approximately 0.5 to 1.3 percent of all pregnancies are complicated by maternal asthma, according to the Illinois Teratogen Information System.
List of Normal Hormone Levels in Women
Hormones are substances produced by the body that have chemical effects on other parts of the body. Women produce hormones, such as estradiol, follicle stimulating hormone (FSH), luteinizing hormone (LH) and progesterone. Certain hormones rise at various times of the menstrual cycle and during pregnancy.
Is There a Link Between Cholesterol & Heartburn?
Two common side effects shared by people who are obese are high cholesterol and heartburn, according to Lee University. Heartburn, also called gastroesophageal reflux disease, or GERD, occurs when acid backs up from your stomach into your esophagus and causes a burning sensation in your chest area.
Does Sugar Intake Raise Cholesterol Levels?
The results of cholesterol tests reveal the amount of low-density lipoprotein, also called LDL or “bad” cholesterol, and high-density lipoprotein, also known as HDL or “good” cholesterol, in your bloodstream.
List of Foods to Lower Triglycerides
Hypertriglyceridemia, the medical name for high triglyceride levels, is common among U.S. adults. According to the National Health and Examination Survey (NHANES) conducted from 1999 to 2004, 33.1 percent of participants had a triglyceride (TG) level of 150 mg/dL or higher, while 17.
Foods Containing LDL Cholesterol
Foods containing low density lipoprotein, or LDL, cholesterol are animal-based and/or commercially-prepared products. LDL cholesterol, according to the American Heart Association, is found in foods containing saturated and/or trans fats. Saturated fats are found in animal-based products.
Alcohol & Cholesterol Levels
Drinking a glass or two of alcohol daily raises people's good blood cholesterol levels, but numerous medical organizations do not recommend consuming liquor because it can lead to heavy drinking, which can ultimately have a negative impact on health.
Honey & Cinnamon to Lower Triglycerides
Triglycerides, a type of artery--clogging fat in your bloodstream, puts you at risk for developing cardiovascular disease. Your diet affects your triglyceride levels. Honey and all types of sugar may raise your triglycerides, but some evidence suggests that cinnamon could lower your triglycerides.