Whether you eschew meat out of personal preference, for religious observance or because of health concerns, the Academy of Nutrition and Dietetics affirms that a vegetarian diet can be completely adequate for good nutrition.

Obesity is on the rise in America and the rest of the world. Busy schedules often play a big role in peoples’ inability to stay fit. If you spend most of your weekdays sitting behind a desk, you may find it challenging to keep yourself mobile and active at work.

There are benefits to writing your own thank-you notes that you may not even be aware of. Appreciation can go a long way; others notice when you take the time to personally share your gratitude. Writing thank-you notes will probably improve your relationship with the giver, prompting more gifts or phone calls.

A demanding boss, family issues, academic pressure, illness, financial woes, relationship problems -- all of these can boost your everyday stress levels. People react to stress in different ways, but many undergo a shift in eating patterns.

Opening your own non-medical home care business isn't just a good business decision--it's a growing necessity. Thirteen percent of the United State's population will be 65 or older by the year 2010, according to the Census Bureau.

If you enjoy helping others and are interested in working in the health and wellness industry, a nutrition business may be an ideal career for you.

Schizophrenia is a complex illness that produces many different problems. Before attempting to communicate with someone who has schizophrenia, make sure you are ready. Make sure you have calmed down if you have been frustrated by the person’s behavior. Begin the conversation when you can project a reassuring presence.

After a long day at work, it's understandable that sometimes you want nothing more than to head home, take a nap or plop down on the couch for a few hours. Working can be stressful and tiring, and unwinding is a good way to cope.

Your flexibility can be attributed to genetics, gender, age, body shape and current level of flexibility. When you age, your flexibility can start to decrease, especially if you are inactive. You can improve your flexibility with regular training.

Initiatives such as Healthy People 2020 are encouraging consumers to take preventative measures and make informed health decisions. In 2009, The New York Times reported that sales of vitamins and nutritional supplements had been growing consistently for years.

Most everyone experiences bloating, or a feeling of uncomfortable fullness in the abdomen, on occasion. Common causes include overeating, swallowing air, premenstrual syndrome and constipation. More serious causes include celiac disease and ovarian cancer.

Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise schedule.