"Use it or lose it" is right on target when it comes to slowing the aging process. According to the American College of Sports Medicine, a physically active 60-year-old woman can achieve the same fitness level as an inactive 40-year-old woman.

Exercise can have profound effects on a senior citizen’s vitality and overall well-being. Staying active can help to reduce pain and stiffness, improve energy levels and increase strength. Older adults who exercise are more mobile and independent.

While foods that build collagen and elastin are beneficial at any time of life, it becomes particularly important to get enough of these foods after age 50. At that point, your body begins producing less collagen and elastin, which can result in loss of elasticity and firmness in your skin and facial features.

Five women and female-driven organizations are challenging stereotypes and inspiring positive change through strength training.

We get to the bottom of reports that moderate drinking — even more than exercise — is the key to longevity.

Pleasurable kissing can invite a range of health benefits, from reduced stress and anxiety to improved blood pressure levels and immune function.

From free office lunches to germy surfaces like the microwave, here are seven nasty health threats to avoid during your workdays.

The pressure. The pounding. The pain. You know the symptoms. You’ve got a headache. What you might not know are some of the surprising causes for your headache. While there are a many different types of headaches, such as cluster, sinus, migraine and chronic, the most common is a tension headache.

Republican Congresswoman Mia Love spoke to LIVESTRONG about the roadblocks faced as a woman — and why women everywhere should not let these roadblocks hold them back.

Full House's D.J. Tanner, Cameron Candace Bure, is all about health these days and for good reason. Find out what she does to achieve balance and wellness every day .

Do men's packages actually get bigger during the summertime? We spoke to an expert to get to the bottom of this highly-debated topic.

The kitchen sponge is an ideal environment for bacteria to grow. And you can't clean it. A new study says to replace it once a week.