If you eat a standard American diet, the chances that you eat too much fiber are slim. However, if you do overdo it on whole grains, fruits and vegetables and beans -- some typical foods high in fiber -- you might find yourself suffering the consequences.

Zeolites are a group of minerals that are commonly used in commercial absorbents, laundry detergents, agriculture and medicine. Medically, cellular zeolite may act as a body decontaminant and detoxicant and provide the timed-release function of other medications.

An international unit, or IU, is used to measure fat-soluble vitamins. Vitamins A, D and E are measured using international units to calculate recommended intakes, deficiencies and toxicities for healthy people. Recommendations vary based on age and gender.

Water retention occurs when fluid is held in the body, rather than being released as urine. Water retention can make you feel bloated and can occur in the legs, abdomen, ankles, breasts, fingers and even underneath the eyes.

Toddlers often are picky eaters and possess unpredictable eating behaviors. From age 1 to 4, toddlers are developing food preferences that may influence their appetite. Vitamin and mineral deficiencies also can contribute to a poor appetite.

Whether you're a strict caffeine abstainer or just want to limit your late-day intake to ensure a good night's sleep, it's helpful to know what foods contain this stimulating ingredient. While some sources are obvious, others might surprise you. Amounts vary broadly, even among similar foods.

The best way to get vitamins is by eating a well-balanced diet. In addition to your daily diet, your doctor may recommend taking a multivitamin supplement as another source of these important nutrients.

While serious reactions to the flu shot are rare, it is important to know what to look for after you get a flu shot. The standard flu shot is injected into a muscle. Another variety of flu shot is injected into the skin.

Walking down the formula aisle can be overwhelming for new parents. Of course, each formula label claims to be the best for your baby. Among the numerous formulas is Nutramigen, a product of Mead Johnson, the makers of Enfamil brand formulas. Nutramigen was developed to help reduce colic related to cow's milk allergy.

A bilateral salpingo-oophorectomy is the medical term for the surgical removal of both the fallopian tubes and ovaries. This procedure may be performed using several different surgical techniques to treat a variety of gynecologic conditions.

Menstrual cycles are controlled from beginning to end by hormones. Different female hormones are responsible for recruiting, maturing and releasing oocytes, or eggs, so they're ready to be fertilized by sperm.

Organic oranges and commercial oranges might look the same, but they do have some big differences. The first you might note is the price, with organic oranges priced higher than their non-organic counterparts.