The cottage cheese diet is a short crash diet meant to cause fast weight loss. As it is the case with most fad diets, it provides little nutrition and is very low in calories. According to Health.

If you're looking to add some variety to your breakfasts or simply want something fancy for your next brunch, give duck eggs a try. They're larger than chicken eggs and higher in calories -- 130 calories vs. 72 calories in a large chicken egg -- and provide several essential nutrients.

An egg allergy is one of the most common food-related allergies among young children, but can affect anyone at any age, according to KidsHealth.org. If you’ve been diagnosed with an allergy to egg whites, you should avoid all products containing eggs.

While they aren't nearly as ubiquitous in the United States as chicken eggs, quail eggs make up an important part of several cuisines, and they're commonly consumed in Colombia.

A free range egg comes from a hen that is uncaged in a barn or warehouse and has access to the outdoors. These free range egg-producing hens also have the ability to engage in natural nesting and foraging behaviors, according to the Mayo Clinic.

Pasta can be made from a wide variety of whole grain flours, including wheat, rice, corn and spelt, providing varying degrees of nutrition. Most commercially sold eggs in the U.S.

Cheese and beef tacos are an inexpensive, quick and easy-to-make dinner option. They can be high in calories, so if you're watching your weight, it's best to limit your portions.

Egg whites can be substituted for whole eggs, saving the health-conscious dieter a substantial amount of calories, fat and cholesterol. Egg whites are very high in the protein albumen, and contain no fat.

The aging of skin is a natural process but still a little hard to swallow. Many factors affect the elasticity of skin, such as sun exposure and diet. Even the most pampered skin eventually begins to show signs of aging and develops wrinkles.

Shedd’s Spread Country Crock is a line of products used to replace butter and margarine. However, before buying one of these products, here is a lesson in dietary fats. When choosing fats, pick unsaturated, such as polyunsaturated and monounsaturated, over saturated and trans fat.

No longer an item exclusive to health food stores, Greek yogurt is a thick, creamy variety of yogurt that is a staple in most supermarkets. Benefits of fat-free Greek yogurt include being free from cholesterol-raising, unhealthy saturated fat and providing probiotics and essential protein, vitamins and minerals.

Burrata is a fresh Italian cheese that is essentially a shell of mozzarella surrounding a core of sweet cream. It can be made with either water buffalo or cow's milk and has a smooth, slightly tangy flavor.