Although vegans might avoid soy cheese because it contains casein, a protein from milk, soy cheese is nonetheless an important alternative for people who eat cheese. Whether you should replace regular cheese with soy cheese depends on your personal nutrition status and preferences.

Perhaps best known for its pungent aroma and flavor, blue cheese gets its distinct, streaked appearance from the mold used to produce it. You can serve blue cheese on its own, add it to salads or even use it as a base for dips and salad dressings.

Chock-full of healthy proteins and calcium, cheese can be part of a balanced diet, if eaten in moderation. For those with high blood pressure, however, eating cheese can be problematic.

Your digestive tract contains “good” microorganisms – probiotics – and bad. Probiotics help to maintain healthy digestion and a strong immune system by keeping harmful bacteria in check.

If you have lactose intolerance -- a condition characterized by digestive symptoms such as bloating, diarrhea and gas after eating or drinking milk or milk products -- you likely know that consuming foods with lactose can lead to a terrible stomachache.

A healthy diet should include a variety of foods from each of the food groups. Varying your intake of each of these groups helps ensure you meet all of your nutrient needs. A healthy diet should include foods such as blueberries and yogurt. These foods are rich in nutrients and offer a number of health benefits.

High quality cheese sticks are not a processed cheese food, but the real thing. Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them.

The blue crabs, often referred to as "blues," for sale in grocery stores and specialty shops are commonly Chesapeake or Atlantic blue crabs. These crustaceans offer a sweet, delicate meat encased in a hard shell.

The cucumber and egg diet is highly restrictive, but purported to be effective for weight loss. As the name implies, the diet suggests consuming only eggs and cucumbers.

The dairy food group -- which includes milk, cheese and yogurt -- serves as an important source of calcium in your diet. Guidelines released by the U.S. Department of Agriculture recommend including the equivalent of 3 cups of dairy in your diet each day, and a 1.

Egg roll wraps are thin strips of dough that are used to encase the fillings that comprise egg rolls. Although egg rolls can be high in calories -- partly due to the fact that they are fried -- egg roll wrappers are low in calories and fat, and can therefore be part of a healthy, low-calorie diet plan.

Gold Medal's Flavacol is one of the most popular brands of butter-flavored popcorn seasoning salt in the world.