Eggs work as a binder in many recipes, and they also supply a little extra moisture to baked goods like cakes, cookies and muffins. However, if you've cut eggs out of your diet or don't have any on hand, you can still make delicious baked goods.

Gout is a condition that affects the joints. It’s a painful form of arthritis caused by excess uric acid in the body. Excess uric acid is caused by decreased elimination or increased production. Eating foods rich in purines, which help form uric acid, causes the body to produce too much uric acid and should be avoided.

Cheese sauce, when made properly, is a good addition to pasta and vegetables; you can even use it to make various meat dishes. Some people do use processed cheese slices to make cheese sauce, but block cheese is another option. Cheddar cheese makes a rich, creamy sauce that is mild in flavor.

Adding egg to ricotta cheese helps to bind the cheese for lasagna so that it does not ooze out of the casserole when cut. Although ricotta is a classic addition to many Italian dishes, it is finding its way into more restaurant dishes and was named one of the top restaurant food trends in 2011 by "

Breakfast has often been touted as the most important meal of the day. Unfortunately, many people often resort to unhealthful choices such as sugar-laden cereal for breakfast. For those looking to start their day off by eating healthily, one beneficial breakfast is eggs and yogurt.

Although the concept of deviled eggs goes back as far as ancient Rome, they hit their peak of popularity in the 1960s and 1970s when they became standard appetizer fare at dinner parties. As America became more health conscious, deviled eggs all but disappeared from the menu.

Cheese made with whole milk is a high-fat food, but it also provides protein, calcium and a variety of other nutrients, which makes it part of a nutritious diet when consumed in moderation.

Because of its nutritional value, yogurt may offer some relief for your cold symptoms by providing your body with the nutrition it needs. It may also provide additional health benefits due to its probiotic content.

Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti. As with other types of catfish, basa are rich in protein but not as lean as tilapia and some other low-fat fish.

Acne is one of the most common skin problems in teenagers and adults, affecting approximately 40 million people in the United States alone, the American Academy of Dermatology states. Diet plays an important role in the development of acne. Greek yogurt is a popular dairy product that may influence your acne symptoms.

Baking cream cheese poppers in the oven makes for a quick and hearty snack or appetizer. Baked cheese poppers are jalapeno peppers stuffed with cream cheese and then breaded and fried or baked. They also can be wrapped with bacon and baked without breading. Either way, they are spicy, creamy and easy to make.

Hemoglobin is the protein on red blood cells that carries iron. Some chemotherapy drugs may affect your bone marrow, the site where red blood cells are made. This may result in anemia, which can cause you to feel weak, faint or short of breath, according to Chemocare.com.