When you hit a slump in the afternoon, you might be tempted to drink coffee or try an energy drink. Consider reaching for chocolate instead. It is a natural energy booster that contains caffeine and will increase your endorphins to give you a quick pick-me-up.

Dark chocolate is considered a "cheat" food by many individuals, but there actual health benefits from eating a moderate amount. It does contain a significant amount of magnesium, a mineral your body needs for a variety of functions.

Meal replacements are intended to take the place of a full meal, whether it’s breakfast, dinner or lunch.

While a big bowl of your favorite ice cream may be associated with childhood memories of happiness and carefree living, deeper physical responses may be at work, triggering various moods when you eat the sweet treat. Ice cream causes both a physical and an emotional set of responses in many people.

Custard and ice cream are creamy sweet treats that contain a number of nutrients but are also high in fat and sugar. If a serving of custard or ice cream is your idea of a tasty dessert, you may want to learn more about how they compare nutritionally.

Peanut butter is made by grinding roasted peanuts into a paste. The National Digestive Diseases Information Clearinghouse, or NDDIC, reports that foods comprised mainly of fat and protein -- including peanut butter -- are not likely to cause flatulence.

You can substitute whole milk for heavy cream in recipes that call for a small amount of cream to thin the frosting. Recipes that rely on heavy cream as a main ingredient, such as ganache, don't adapt well to whole milk. Also, consider the event you are serving the cake at, as well.

Often what many people think is an allergy is a sensitivity. Such is the case with sulfites, which are preservatives used in wine, beer, medications and many food products. According to Health Canada, true allergic reactions occur with exposure to allergen proteins, and sulfites are not proteins.

The gallbladder is a small sac under the liver that stores bile. Common diseases of the gallbladder include gallstones and cholecystitis, an inflammation of the gallbladder. Diet and food allergies can affect your gallbladder, especially if you already have a gallbladder condition.

Peanut butter could either cause diarrhea or help treat it. The Cleveland Clinic recommends low-fiber food such as peanut butter to help manage diarrhea without medication. However, if your son suffers from a peanut allergy, he could develop diarrhea within minutes of consumption.

Food allergies can be debilitating conditions that limit not only your diet but your exposure to other products as well. Hazelnut allergy is a result of an immune reaction that attacks proteins in the nut.

Parallel bar dips are effective in working your triceps and are often a primary exercise in many bodybuilding and strength routines. However, if you train at home, or your gym doesn't have parallel bars, you need to find other exercises that replicate parallel bar dips.