Many low-fat cookie recipes substitute cream cheese for butter. If you aren't following a recipe, you can experiment on your own with substituting cream cheese for some or all of the butter.

Peanuts are one a several crops that are vulnerable to aflatoxins, toxins produced by fungi that grow in or on certain foods and feeds. These natural contaminants are dangerous to both humans and animals -- and linked to cancer and death when ingested in large amounts.

While marshmallow Rice Krispies treats often are not around for long enough for you to have to worry about freshness, at other times you may need to make them in advance for parties or special occasions. If this is the case, keeping them fresh until the special day is essential.

Cooking is a challenge for people with a cashew allergy because the flavor and texture of the nut is difficult to replicate. Although cashew allergies aren't as well-known as peanut allergies, the allergic reactions are no less severe, and may be life-threatening.

Cashews can be a delicious snack on their own or in trail mix, and they add fiber and unsaturated fats to recipes such as stir-fry and baked goods. A sudden craving for cashews, however, may indicate an underlying nutritional deficiency or medical condition.

It is possible to be allergic to a variety of gums due to the many ingredients that are found in them. With respect to bubble gum and chewing gum, you can potentially be allergic to the sugars, syrups and gum bases that go into the product.

You may enjoy roasted pumpkin seeds for a snack, especially during the fall season. This crunchy food also provides a powerful nutritional punch, giving you a host of nutrients that may protect you from chronic disease.

Mini cupcakes allow you to satisfy your sweet tooth without overindulging by offering a burst of flavor in a reasonable portion. Fortunately, with a bit of attention, the tiny treats are just as easy to bake as their larger counterparts.

Nuts are a nutritious, high calorie snack. They provide healthy fats and protein. For some people, nuts are a trigger food that causes gastrointestinal distress. Nuts have a high fiber content and can be difficult to digest during a GI flare up.

The ability to run track efficiently, whether in speed or endurance races, starts with sound nutrition. Consuming foods that help repair muscles while also providing energy can enable a track and field runner to prevent both injuries and burnout.

The primary ingredient in chocolate is cacao, a bean that grows in the South American rain forest. Most commercial chocolate goes through a roasting process. Raw chocolate has not been roasted, so consumers of raw chocolate are eating raw cacao with a few additional ingredients to hold it together.

Gluten is a protein found in wheat and its derivatives, and can appear in a wide array of foods. Aside from obvious forms of wheat such as bread, pastries, pizza and cookies, gluten is found in almost all packaged foods because it is used as a stabilizer to extend the shelf life of products.