Popped using butter or coconut oil, AMC movie theaters' popcorn contains a high percentage of calories from fat. The Center for Science in the Public Interest, or CSPI, declared AMC one of the nominees for "Best Supporting Actor in the Obesity Epidemic."

Banana splits are often landmines when it comes to nutrition. A single banana split can be upwards of 1,000 calories and pack more than 30 grams of fat.

According to the Orville Redenbacher website, its microwave popcorn is 100 percent whole grain and has no trans fats. Several of the popcorn flavors are available in mini bags -- single-serve, 1.2 oz bags.

A peanut allergy is one of the most common types of food allergies, especially among children. Someone with a peanut allergy has a hypersensitivity to the proteins found in peanuts and can lead to mild or severe reactions, according to MayoClinc.com.

The food court in each Costco warehouse has a variety of snack options you can choose. The frozen yogurt is a popular choice for many people, but you should know that it’s not a low-calorie snack option.

Although popcorn can be a healthy choice -- it's a whole grain that's packed with fiber -- the plain version is friendlier for your waistline than caramel popcorn. Caramel is made from sugar, and adds empty calories to your snack, providing no benefit besides taste.

Choosing a healthy nighttime snack can sometimes become more complicated than it seems. Obviously, you want to eat enough to satisfy hunger pangs, but you don’t want to eat too much or go overboard on sugar or caffeine, which can disrupt a night of good sleep.

Ninety percent of U.S. adults snack at least once per day, reports the U.S. Department of Agriculture, so chances are that most of your days include one or more snacks. High-fat, high-sugar snacks, such as cereal bars and snack cakes, can be high in calories and low in nutrients.

Oreo cookies are a classic prepackaged snack, well-loved among adults and children alike. Kraft Foods touts the Oreo as the "World's Favorite Cookie.'' It is no wonder these cookies have been around for over 100 years. With the first ingredient as sugar, it can calm (or reignite) a sweet-tooth in an instant.

Creamy and high in protein, Greek yogurt is a tasty alternative to the traditional variety of yogurt that has lined supermarket shelves for years. The Greek variety of this dairy snack or dessert is thicker than traditional yogurt, thanks to a liquid whey-straining process during manufacturing.

Bad breath, lack of concentration, dieting and sheer habit are several reasons people chew gum. You may find yourself craving gum throughout the day. Gum addicts commonly chew one or more packs of gum in a 24-hour-period. Constant gum chewing causes aching jaws, dental problems and bloating.

Square, puffed Saltines may bring back memories of your childhood. You probably crumbled them over tomato soup and nibbled away the corners when you were sick. Saltines are a great snack for adults, too. The cracker is low -calorie and low-fat. Pair Saltines with a nut butter or low-fat cheese for a bit of protein.