When you're sticking to a strict low-carb plan, you can't afford to waste carbohydrate grams on sweets and fruit. No-carb desserts aren't easy to find, as even low-carb cheesecake and cookies contain ingredients with carbs, such as honey, sugar, fruit or dairy.

Brown or white rice flour may be used as a gluten-free alternative to wheat flour. When baking a cake using rice flour, it is best to use white rice flour, according to Lisa Lewis, Ph.D. However, different brands of white rice flour vary in texture, with some being more grainy than others.

Chocolate presents a problem for most people with Crohn's disease. However, with Chrohn's disease, some people react more strongly to certain foods, while others can eat them without any side-effects. That means that you may be able to eat small amounts of chocolate with few ill effects.

The original no-bake cheesecake, a fast and easy alternative to baked cheesecake, was introduced in the 1950s as Cherry-O Cheese Pie. Today, this creamy and flavorful no-bake cheesecake is still a favorite for family and friends. The difference between no-bake and baked cheesecake is in the ingredients.

Baking cookies could be considered as much a science as an art. The smallest alteration in the ingredients or failure to follow directions may produce a product much different from the one intended. Read the recipe carefully before beginning, and make sure you have everything you need before you start mixing the dough.

Cashews offer several health benefits, although many avoid eating them because of their fat content. The fact is that cashews contain less fat than many other nuts, and what they do contain is primarily unsaturated fat. Unsaturated fats can help lower cholesterol levels and improve heart health.

A dollop of whipped cream on top of a piece of pie is decadently delicious, but really bad for your waistline. A single tablespoon of whipping cream has more than 50 calories and 5.5 grams of fat; 3.4 grams are saturated fat, which is a hazard for your heart health.

Although crackers may sound like a healthy snack option, you must choose the right varieties to keep your snack low in fat and calories. Also, you must control your portion sizes to avoid possible health complications such as weight gain, high blood pressure and water retention.

Wax paper is a mainstay in many homes, and it serves numerous purposes in the kitchen. Invented by Thomas Edison, wax paper, or waxed paper, works well for wrapping food items for storing. It’s also handy for covering open plates or bowls of food in a microwave to prevent splattering.

Popcorn is a low-calorie, wholesome food that's high in fiber. Popcorn is actually a good snack choice when eaten plain without the traditional butter flavoring. It's a healthy snack that can be eaten daily when prepared with low-fat ingredients.

Raw cacao nibs are pieces of the beans from the cacao plant. The seed is the source of the cocoa powder and cocoa butter in chocolate. Commercial chocolate bars are made by roasting the cacao beans and heating the chocolate paste above 118 degrees Fahrenheit.

Ice cream is a dessert treat you have probably enjoyed since childhood. On a hot day, a cool dish or cone of ice cream can be just the ticket. However, many types of ice cream tend to be high in calories and fat.