Pregnancy requires caution when it comes to certain foods that increase the risk of harm to your baby and could compromise your pregnancy. Chocolate is safe to eat while you are pregnant and may even offer health benefits in moderate amounts.

It may surprise you, but chewing gum can cause intestinal bloating and gas. Bloating is the result of trapped gas in your digestive system that can cause your waist line to increase up to three inches, according to ABC’s Good Morning America.

Referred to as "sweet root," licorice is used in both Eastern and Western medicine to treat conditions such as peptic ulcers.

If you like peanuts, peanut butter and peanut candy, you have no doubt eaten a Spanish peanut, whether you realized it or not. Spanish peanuts are typically smaller than regular peanuts and are covered in a reddish-brown skin. They are most often used to make candies and peanut butter.

While saltine crackers may be low in calories, relying solely on them for sustenance is not ideal due to their limited nutritional profile. Discover why an all-saltine diet can lead to health problems and learn how to make informed food choices for weight loss and overall well-being.

If you are in the habit of maintaining an emergency stockpile of chocolate for stressful days, you may occasionally find that some of your supply has become outdated. This raises the obvious question of whether you can still eat the chocolate, especially if it's all you have left and you really, really need some.

Peanut butter is a nutrient-rich, calorie-dense food that can be a healthy addition to nearly any diet. As with all foods, though, peanut butter isn't perfect for all situations. While peanut butter can help you bulk up when attempting to gain muscle, using peanut butter as a pre-workout meal isn't ideal.

Most chocolate has a low melting point that can cause it to melt on your kitchen counter on a warm summer's day. This makes it easy to melt down chocolate bars when you want to use it for other recipes.

Keep your baked cupcakes from drying out overnight. Whether you are storing frosted or unfrosted cupcakes, you can wrap them tightly to keep them safe from become stale too quickly. This allows you to prepare cupcakes the day before a party and still serve them while they're fresh and moist.

Coffee shops across the country offer cold, creamy frappes, while the local ice cream parlor serves up old-fashioned milkshakes. Both treats are milk based and served with a straw. Milkshakes typically come in classic flavors like vanilla, chocolate and strawberry. Frappes are typically coffee or tea flavored.

Whether they are long, slender carrots, big, plump carrots or miniature baby carrots, a long list of positive attributes make the bright orange vegetables one of the best snacks. Carrots are flavorful, nutritious, readily available, convenient and portable.

If you're a bodybuilder looking for a quality nutrition source to help build lean muscle mass, look no further than almonds. Almonds contain many vital nutrients, including protein and healthy unsaturated fats.