Whether you are on the go or trying to lose weight quickly, skipping meals can seem like an easy or necessary way to meet your deadline or shed some pounds. However, you can experience adverse side effects to skipping meals, due to a decrease in your blood sugar levels.

High blood sugar levels, or hyperglycemia, can be deleterious, especially if they are present on a regular basis. Large amounts of sugar circulating in your blood can damage the delicate blood vessels in your eyes, brain, kidneys and heart.

Sugar-free cereals are a perfect breakfast choice if you suffer from diabetes. They are also a great choice if you are on a low-carb or no-carb diet, or if you simply want to choose healthier options for your first meal.

Acne is a common but complex, inflammatory skin disorder that affects at least 50 million American adults and adolescents, according to the American Academy of Dermatology.

Fish oil is considered beneficial for many health conditions, but it's only proven effective for one -- lowering triglycerides. Triglycerides and cholesterol are linked and often lowering one has an effect on the other.

Potassium is an essential nutrient that plays a role in regulation of heart rate, muscle contractions and digestion of food. Too many or too few infection-fighting white blood cells, according to Medline Plus, can indicate the presence of infection as well as other health conditions.

Bruised tailbones can heal within a few days, but can take as long as a few weeks. Instead of opting out of exercise altogether, you can choose exercises that don't cause pain. Low impact exercise, standing exercises and stretching are all acceptable ways to exercise without exacerbating the area.

The balance of electrolytes in the body is maintained by a function called homeostasis. Homeostasis is the body's ability to adjust and maintain normal functioning despite constant changes in blood pressure, heart rate, temperature, electrolytes, hormones, and countless other frequently changing physiological dynamics.

When you have diabetes, you are careful to avoid sugar and sweet foods to better control blood sugar levels. However, if you have a craving for sweets, it can sometimes be hard to resist a sugary indulgence. Artificial sweeteners such as Splenda and Equal are alternatives to real sugar.

When a person has diabetes, infection is cause for concern. Even everyday infections such as the common cold can cause blood glucose levels to increase. Infection is a challenge that requires careful blood glucose monitoring and proper medical care.

Red blood cells are used by the blood to transport oxygen and nutrients throughout the body. These cells die every 120 days, and new cells are made to replace them. Without this constant cycle of cellular birth and rebirth, our tissues, bones and organs would not get adequate oxygen and would begin to deteriorate.

The statins, also known as HMG-CoA reductase inhibitors, are prescription medications used along with diet and exercise to lower cholesterol. The statins include Lipitor (atorvastatin), Crestor (rosuvastatin), Lescol (fluvastatin), Mevacor or Altoprev (lovastatin), Zocor (simvastatin) and Pravachol (pravastatin).