5 Things You Need to Know About a Bruised Heel

With every step you take, the whole weight of your body presses on your heels. It is not surprising that this may lead to heel problems, like a bruised heel. Although bruised heels are rarely serious, they can cause a significant amount of pain, especially when walking.

Dr. Mary D. Daley
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Diseases That Cause Easy Bruising in Children

Children commonly have small bruises due to falls and accidents. Easy bruising, however, might indicate a medical problem.

Sharon Perkins
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What Causes Bruising When Weightlifting?

Lifting weights is an effective way to build and strengthen muscles, but it can put a lot of stress on your body, particularly your muscles and blood vessels.

Solomon Branch
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Can I Exercise With a Bruised Tailbone?

Bruised tailbones can heal within a few days, but can take as long as a few weeks. Instead of opting out of exercise altogether, you can choose exercises that don't cause pain. Low impact exercise, standing exercises and stretching are all acceptable ways to exercise without exacerbating the area.

Jenna Morris
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Deep Heel Bruises

Deep heel bruises result from microscopic calcium fibers breaking apart. These fibers are normally interconnected to help form bones, so when a portion of the fibers is damaged, a deep heel bruise, or deep "bone bruise" occurs.

Rick Rockwell
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Bruised Tailbone Remedies

A comedic pratfall invariably elicits audience laughter, but a bruised tailbone is no laughing matter. Falling backward onto your bottom or a blow to the tailbone incurred during sports activities can leave you with a painful bruised tailbone, or coccyx.

Beth Richards
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What Causes Bruises All on the Bottom of My Feet When I Work Out or Walk Long Distances?

You feel like you've been walking over rocks and your feet look that way. You've got noticeable bruises on the bottom of your feet -- or maybe tender and swollen areas that just feel like bruises. Your best option is resting your bruised feet and icing them four times a day for about 10 minutes.

James Roland
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What Exercise Can I Do With Bruised Ribs?

Bruised ribs may make it difficult for you to participate in your regular exercise routine. Your 24 ribs serve to protect your vital organs and are also interconnected with the spinal cord and breast bone. As a result, bruised ribs can affect the way your entire body functions.

Michelle Zehr
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What Are the Causes of Bruising Easily?

According to The Mayo Clinic, "A bruise forms when a blow breaks small blood vessels near your skin's surface, allowing a small amount of blood to leak out into the tissues under your skin. The trapped blood appears as a black-and-blue mark".

Harold E. Sconiers
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Can Poor Diet Cause Easy Bruising?

A balanced and varied diet supplies the body with all of the nutrients it needs to work properly. A poor diet can lead to many different complications, including easy bruising. Deficiencies in vitamin K or C can lead to easy bruising, and following a low-carb ketogenic diet may also interfere with blood clotting.

Adam Cloe
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How to Care for a Bruised Knee

Knee bruises occur when small blood vessels beneath the surface of the skin break, allowing blood to leak into the soft tissue. This leads to discoloration, swelling and discomfort. The amount of pain and length of recovery depend on the severity and location of the bruise.

Sandra Ketcham
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Arnica for Deep Bruises and Swelling

Bruises and swelling occur when blood vessels are damaged enough to break and allow blood to seep into the surrounding tissues. They are frequently painful and cause undesirable discoloration of the skin. Many people seek out options to decrease the time it takes for bruising and swelling to diminish.

Christie Carlson
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