There's more to your energy levels than sleep. Take a look at these tips to see how your diet, stress levels and surroundings may be affecting your energy.

If you have a craving, it doesn't always mean you're hungry. Here are some tips on how to avoid unhealth cravings and get lean.

Weight-loss plateaus are a natural part of any weight-loss effort, but they can also be frustrating. Here's what to do when you encounter one.

Sleep: We all want more of it. But did you know that getting more shut-eye can also help you on your health and fitness journey? Here's how.

Tracking your progress as you work toward your health and fitness goals is an essential part of staying motivated. So let's check in on how you're doing so far!

Eating out at restaurants doesn't have to derail your healthy eating habits. Here's how to enjoy a night out with friends without any guilt the next day.

We've got your back! The LIVESTRONG.COM community is your personal army of supporters, helping motivate you toward your health, fitness and weight-loss goals.

You’re moving full steam ahead on your fitness journey. But let's slow it down. Even if you're not a fan of meditation, here's how you can get the benefits.

It’s time to choose a workout weapon for your arsenal and get ready for battle! No matter your fitness level, try adding strength training into your routine.

Welcome to day 5 of LIVESTRONG.COM's 30-Day Get Strong in 2019 Challenge. You've been working hard, but even champions know when it's time to take a break.

Short on time but still want to eat healthy? Meal prepping is the answer. Here's how you can make a few day's (or even a week's) worth of food for you and your family.

Welcome to day 3 of the Get Strong in 2019 Challenge! Let’s toss all the junk food and replace it with fresh produce to give your pantry a healthy makeover.