Is all the hoopla about Greek yogurt justified? What's the difference between Greek yogurt and regular yogurt? Is it really more nutritious?

When it comes to exercise myths, you need a trusted source to help separate fact from clever marketing ploy.

These three exercises work your lower body and target your quadriceps, inner thighs, glutes, hamstrings and calf muscles. You can use weights to add a little bit more challenge to your lower-body workout.

Want to get truly amazing abs? Here are three cardinal rules for getting that perfectly defined six-pack!

When it comes to liver disease, the typical culprits is often alcohol. However, even if you don't drink, other risk factors for disease like being overweight or obese can put you at risk for developing fatty liver disease or the more aggressive nonalcoholic steatohepatitis.

Want to build bigger, better traps? Here are three exercises that will take your traps to the next level.

Get your perfect beach body with this easy how-to guide to tighten underarm skin. Print out this workout sheet to do the exercises at home or to bring it with you to the gym.

This full-body workout focuses on legs, glutes, shoulders, core and calorie burn, (thanks to cardio bursts of mountain climbers between sets).

Rather than viewing workout sessions in terms of separate strength and cardio days, think of obstacle race training in terms of integrated workouts.

Whether you use a foam roller, massage balls or any other product to manage your aches and pains, here's everything you need to know about self-myofascial release (SMR).

Cassey Ho’s booty-blasting workout that will get your glutes in prime, shapely form - and it's good for your thighs, too!

Feeling burned out, tired and lacking motivation? Check out this list of some of the not-so obvious signs that you may be over-exercising.