Morning walking has numerous benefits and can easily be integrated into your routine. It requires no special equipment other than a good pair of walking shoes.

There’s no need to be intimidated if you’re new to the gym or exercise, because you’ll start out at a low intensity and volume and then gradually bump it up as your body adapts.

Pilates is the perfect form of mind-body movement that can help runners build a rock-solid core from the inside-out. Boost running performance and reduce your likelihood of injuries with these eight expert-approved Pilates moves.

The end of the year doesn't mean your workouts need to go into hibernation until the new year. Here are 31 days of workouts to help you finish the year strong.

Kegel balls, also called Ben-Wa balls, are small weighted devices that can help strengthen a woman's vaginal and pelvic floor muscles. The University of Maryland Medical center cites that strong pelvic floor muscles help prevent urinary and fecal incontinence.

Hate burpees? We don't blame you! But if you're looking for some alternatives that still work all your major muscle groups and burn calories, here are the 10 best alternatives to burpees.

From the Thighmaster and Shake Weight to anti-aging miracle elixirs, the health and fitness industry is saturated with products promising big results with little effort. Six-pack abs in 60 seconds? Only in your dreams. Shoes that tone your legs and butt? Better keep on walking.

Walking is a low-impact aerobic exercise that's easy to do, requires no special equipment and burns calories effectively. The amount of calories that you'll burn walking depends how long you walk, how strenuous your walk is and how much you weigh.

The foods you eat play a key role in your ability to perform at your best during exercise. Bananas represent a healthy source of carbohydrates and give your body the fuel that can help you stay active for longer periods, including during swim competitions or weightlifting or other physical activities.

Pineapple can flatten your tummy, prevent stomach distention and help your body burn a few extra calories. Pineapple is a nutrient-rich fruit containing vitamin C, manganese, thiamine, copper, fiber and vitamin B-6.

Experienced or beginner, if you find your average heart rate while running, you will get better, healthier results. Using your heart rate when running is an effective way to gauge your intensity effort.

Exercise is supposed to make you feel energized — not exhausted. But if you're feeling lethargic after your workout, you're not alone. When you exercise, you burn calories and expend energy.