A mat doesn't make you a yogi, but it can make your practice more comfortable. Consider the benefits of a mat before you reject them as a Western invention.

Meditation, dancing and chanting are some of the ways to enhance your Kundalini in a gradual and wholesome way.

Yoga mats come in a variety of sizes, thicknesses, materials, and styles. The standard size is 68 x 24 inches, but many manufacturers stray from the average.

Finding the right running shoe means trying different brands and styles to find the proper shoe for your foot shape and running style.

Kickboxing is a martial art based on kicking and punching that has been divided into two distinct styles: Japanese and American. Although the term "kickboxing" usually refers to Japanese or American styles, the word also encapsulates all stand-up combat sports that allow both punching and kicking, such as Muay Thai.

Cardio kickboxing DVDs help you learn proper punching and kicking technique in the comfort of your own home.

Boxing is a great workout. It builds strength and muscular and cardiovascular endurance as well as self-esteem—developing the self-defense skills is a great confidence booster. But the average person who can throw a punch isn’t a boxer. Beginners must learn the basics to get the most out of their workout and skills.

Naturally thin legs, arms and belly are a genetic blessing. Work with the body you have to lose weight and increase tone to make the most of your physique.

Strengthening your neck and upper back muscles can make a big difference in your posture and the stability of your spine.

The Pilates reformer provides a quality complete body workout, but it may not be your fastest route to weight loss.

Shoulder popping can be caused by weak muscles. Strengthening exercises can help reduce popping and improve your function.

Isometric exercises help strengthen muscles in your back that keep you upright. Perform these exercises several times per week for best results.