The Best Ab Workout in the Gym
This is the best ab workout you can do in a gym because it combines the best ab exercises for each ab muscle into one workout.
4-Minute Tabata-Inspired Fat-Blasting Workout
If you're trying to get fit but don’t have a lot of time to devote to working out, the Tabata protocol might be the workout for you.
The Perfect Quick Workout for When You're Short on Space
Ever been to the gym on a day that it’s just too crowded? (Thanks, New Year’s resolutions and bikini season.) Or maybe the only place you have to work out is your tiny living room, dorm or hotel room. Don’t abandon your workout just because you’re short on space.
Starting Kettlebells at 60
For most people, starting a kettlebell routine at 60 will be more challenging than it would be at 20, but the benefits of working with these weights will often outweigh the difficulties.
How to Start Boxing at Home With No Equipment
You can learn how to box at home without equipment by practicing shadow boxing and using DVDs and books.
What Happens If You Get a Red Card in Soccer?
The red card signals that a player has committed one of the most serious offenses in the game or that he has received two cautionary yellow cards during the game already. If you receive a red card there will be serious consequences for you and your team.
The 4-Week Plank Challenge
Join LIVESTRONG's 4-week Plank Challenge to get flat abs in time for summer. We'll show you how you can work toward a stronger, healthier and sexier you without any equipment!
11 Plank Variations for Rock-Solid Abs
Aside from just building chiseled abs, strengthening your core with planks will help prevent back injuries and improve your posture.
Kyokushin Karate Training Methods
Kyokushin karate training techniques include vigorous physical conditioning, hard-hitting sparring and choreographed katas.
How to Alleviate Back Pain in 11 Simple Moves
A bad back can be a royal pain in the … well, back. And it’s on the rise, whether because of using computers and mobile phones all day, carrying heavy “it” purses and cool messenger bags, or sitting in chairs for hours on end.
The Ultimate Body-Weight Beach Workout
When the sun is shining and the temperatures begin to rise, it’s Mother Nature’s call to get outdoors! Step up your training routine as you dig your toes into the sand and feel the ocean breeze.
Why Crunches Won't Give You Flat Abs -- and the 12 Moves that Will!
Read on for the best 12 no-crunch core exercises. They'll train your entire midsection, prepare you for movement, and yes, give you the foundation for a carved set of abs.