Oatmeal is used as a breakfast cereal and in breads, granola mixes and cookies. It is a staple food usually stored in a cupboard or pantry. Manufacturer expiration dates of oatmeal will vary, making it difficult to determine how long you can keep that container of oatmeal around.
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Regular sessions of cardiovascular exercise are essential for long-term weight loss. Not only does it burn calories, cardio also improves your health and function. The elliptical trainer is a popular piece of cardio equipment that is low-impact but offers a high-intensity workout.
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Human chorionic gonadotropin, or hCG is a pregnancy hormone that is prescribed off-label for use as a weight-loss aid. HCG is produced in the placenta for the purpose of providing nourishment to the fetus and promoting the production of other hormones.
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Your pregnancy is a time for excitement and anticipation as you await the arrival of your newborn baby. During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat.
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The gray hair you see in the mirror or the unrelenting fatigue you feel can be chalked up to stress, but you might be surprised to learn that a deficiency in vitamin B-12 may actually be the culprit. Your doctor can perform testing to diagnose a deficiency.
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OCD, obsessive-compulsive disorder, is anxiety characterized by unreasonable fears and thoughts that lead to compulsive behaviors, such as repeatedly checking whether you locked the front door or washing your hands.
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Losing weight doesn't just help you fit into more flattering clothing. Weight loss leads to important changes in your body such as lower blood pressure, less risk of diseases related to obesity and better cholesterol levels. Even if you have dozens of pounds to lose, rapid weight loss isn't the answer.
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Walking one mile a day is an excellent way to start a fitness program. Walking raises your heart rate and burns calories. However, a slow walk for a short distance does not burn a significant enough number of calories on its own to promote weight loss.
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Whether you're in the office or out on the town, don't let slippery shoes make you walk wobbly, twist an ankle or fall flat on your face. Shoes without slip-resistant material can be annoying, embarrassing and downright dangerous. The good news is that you don't have to swap sexiness for safety.
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When you follow a vegan diet, eggs, dairy, meat, fish and chicken -- as well as processed foods containing these ingredients -- disappear from your menu as you replace them with vegetables, nuts, seeds, beans and fruit.
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While eggs are back on the good-for-you list, they are not a magical weight-loss food. However, as protein-rich fare, they may offer some benefits that can help you reach your weight goals when part of a healthy and balanced diet. Consult your doctor to discuss how hard-boiled eggs fit into your health plan.
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Throughout your menstrual cycle, hormone levels fluctuate. Particularly severe changes occur during the one or two weeks before your period begins. As a result, you might experience premenstrual syndrome.
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Men’s faces do not often show the signs of aging as much as women’s. According to dermatologist Nicholas Perricone, M.D., men’s skin is 20 to 30 percent thicker than women’s, making it less likely to sag and develop fine lines. However, this does not make men exempt from getting wrinkles.
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Your pre-game meal can help to supply your body with a significant amount of energy an athlete will need for an event. However, it will not supply all the energy needed.
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If you want to lose weight quickly, you may have heard of the trend of slimming body wraps. During a salon visit, a technician applies cloth coverings to the body that have been dipped in a blend of herbal extracts. You are measured in inches before the wrap is done.
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The causes of obesity are varied and sometimes complex. Factors such as exposure to fast food ads, environment, socioeconomic status, genetic predisposition, overeating and unhealthy snacking influence weight.
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The term pore minimizer might lead you to believe you can re-create the flawless complexion you had as a child. Unfortunately, over-the-counter pore minimizers cannot perform miracles. What they can do is minimize the appearance of pores.
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Ordinary store-bought soaps can be too harsh or drying for your skin. African black soap is a gentle, all-natural alternative cleanser made only from plant materials. Proponents of African black soap say it does more than just keep you clean -- the suds are packed with skin-loving benefits, too.
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Crack is a street drug that affects the central nervous system by increasing dopamine levels in the brain. Crack is extremely addictive, according to the National Institute of Drug Abuse, and can be smoked, snorted or dissolved in water and injected into a vein.
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Dark circles under your eyes can be caused by genetic factors, lack of sleep, consuming too much alcohol, nasal congestion and medical issues. Dark circles can make you appear tired or older than you are. Treat dark under-eye circles quickly so you can appear more refreshed and wide awake.
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