Inulin, a naturally occurring soluble fiber obtained from the root of the chicory plant, is often incorporated into processed foods to add fiber, bulk and a sweet flavor. Inulin can give you a sensation of satiety, or fullness, without raising your blood-sugar levels or adding many calories.
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Nausea is a common problem with a wide range of causes, most of them fairly minor. Nausea often leaves you with an urge to vomit -- and it sometimes makes you wish you could.
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Studies on the use of vinegar as an appetite suppressant are conflicting. Some studies show that vinegar affects metabolism, while others show no effect at all. More research needs to be conducted on whether drinking vinegar as an appetite suppressant is safe or beneficial.
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Shedding pounds seems like a widespread American pasttime. An overwhelming majority of Americans — at least 45 million of us, according to CBS News — are on a diet. And yet the Centers for Disease Control and Prevention reports that 68 percent of people over 20 are either obese or overweight.
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Graham crackers as known today first began as graham bread in the 1800s, according to a publication from Oberlin College. Sylvester Graham was interested in healthy living and developed a cracker made from whole-wheat flour that was fashioned into squares.
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Salads have long been singled out as the stereotypical diet food, and there’s sound logic behind this label. With light dressing and an abundance of vegetables, salads tend to be filling and satisfying with far fewer calories than heavier meals.
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No one single nutrient, food or vitamin with a slew of nutrients will help your body magically lose unwanted pounds. Weight loss requires you to create a negative calorie balance by making a change in what you eat and also in your activity level.
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Your stomach is one of your body's favorite locations to store excess fat. Staying active and eating a nutritious, low-calorie diet can help reduce such fat stores. Granny Smith apples are a smart addition to a healthy diet for several reasons.
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An elliptical combines the motion of stair climbing with that of cross-country skiing. If you suffer from lower extremity pain, arthritis or back pain, you may find an elliptical workout more enjoyable and less painful than other forms of exercise.
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Thyroxine is the main hormone produced by the thyroid gland and what controls the body’s basal metabolic rate (BMR). A person's basal metabolic rate refers to the minimum number of calories he needs to survive in the absence of any activity.
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Gastritis is a condition in which the lining of the stomach, or mucosa, is inflamed. The lining of the stomach contains parietal cells, which produce acid, various enzymes and mucus.
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Calluses can often be unsightly and uncomfortable with every step. In general, calluses are no cause for alarm, but they can lead to more serious conditions such as infections due to ulcerations. Luckily, calluses are easily treated, and you can take a number of preventative measures to allow you walk freely.
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If you're trying to lose weight, green tea contains substances that may help boost your efforts. Lipton brand offers a number of different types of calorie-free and diet green teas, but some may be more beneficial than others when it comes to managing weight.
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It sounds a bit wacky, but attaching magnets to certain spots on the ears might aid in weight loss. The idea behind the science is based on acupuncture and the notion that applying pressure to specific areas of the ear can jump start and stimulate weight loss.
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When it comes to acne (the clogging of the skin's pores with oil), not all bumps are created equal. There are whiteheads, blackheads, pimples and the topic of this article--papules. What makes papules different from the rest? Papules are lesions that are small in size and tend to be pink in color.
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The relationship between weight and menstruation goes two ways. Polycystic ovary syndrome -- PCOS -- is a condition that can cause irregular cycles. Researchers consider weight gain among the possible precursors of the medical problem, according to the WomensHealth.gov website.
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Working nontraditional hours may wreak havoc on your sleep, diet and exercise routine. If you work the night shift, it is important to find the workout time that fits into your schedule. For some, that may mean exercising right before work while for others it may mean working out before going to bed.
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Gastric bypass surgery is performed for individuals who wish to lose a substantial amount of weight. After surgery, your stomach is significantly reduced in size and it is important to monitor your food intake carefully.
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Many products on the market contain a variety of amino acids along with various forms of creatine in the same mixture. Both products have been tested and validated for effectiveness.
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Getting bigger shoulders takes work, in and out of the gym. Training at home is a slight obstacle, but this doesn't mean it cannot be overcome. Your best bet is to invest in a set of strong resistance bands with handles. These make good, affordable home tools that can be used to work any part of your body.
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