How to Increase Your Natural Melatonin Production

The pineal gland, deep in the brain, is responsible for the production of melatonin, and adequate levels of melatonin are necessary for restful sleep. The body produces between 5 and 25 mcg of melatonin each night, according to the book "Melatonin."

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Fruit on a No-Carb Diet Plan

A no-carb diet provides few carbohydrates, usually less than 50 g a day and mostly from nonstarchy vegetables, by eliminating all carb-rich foods, including sugar, grains, legumes, starchy vegetable and some dairy products. Fruits are usually eliminated on a no-carb diet because of their high carb content.

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Chicken noodle soup

How to Lose Weight Fast on Chicken Soup Diet

The chicken soup diet is a seven-day diet plan for weight loss. The main premise of the diet is that, other than breakfast, all meals consist of chicken soup. The diet provides a recipe for chicken soup and gives five different breakfast options.

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Woman on scale

I Am Exercising & Reducing Calorie Intake but Not Losing Weight

You’ve cut out extra calories and have started hitting the gym almost every day, but you still cannot seem to lose weight. It could be that you aren’t burning enough calories with your workouts, but not eating enough, as well as emotional factors, can stall your weight-loss efforts as well.

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40G Carbohydrate Diet

Any diet that restricts your calorie intake can help you lose weight, but the trick is to find a diet you can follow for the rest of your life. The low-carbohydrate diet limits your intake of foods like bread, starches, starchy vegetables and fruit, while including mostly meats, fats and low-carbohydrate vegetables.

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Green smoothie on rustic wooden background

30-Day Cleansing Diet

A dietary cleanse promises to help you lose weight, look better and feel more energized. Whether the diet carries through on these promises depends on the specifics of the cleanse and its nutritional value. Some deny you whole foods, eliminate entire food groups or require you to consume unregulated supplements.

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Woman looking in the mirror and sticking tongue out

Can Losing Weight Naturally Shrink the Size of My Tongue?

Losing weight can help shrink the size of many body parts, such as your legs, butt, hips, thighs and stomach, but not your tongue. The size of your tongue has no bearing on weight loss or weight gain. There are, however, certain conditions that can affect the size of your tongue.

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Germany, Cologne, Young woman holding her stomach

How to Get Rid of Belly Fat in a Week

You're fed up with your belly fat, and you want it gone -- now. Your abdomen didn't expand in one week, so you can't expect it to slim down in that short time either. Use a week to introduce measures to help you lose belly fat over time and reduce bloating.

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Beautiful woman sitting in sauna

How Many Calories are Burned in a Steam Sauna?

Saunas help you relax and increase feelings of well-being, according to Harvard Health Publications. They cause your heart to beat 30 percent faster and can burn almost as many calories as a 3-mile run.

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Sushi

How Many Calories Are in a Salmon Avocado Roll?

When prepared properly, sushi can offer a variety of nutrients for very few calories. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. You need to practice portion control to keep your sushi dinner healthy, however.

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How to Get Rid of Corns on the Bottoms of the Feet

A corn is a type of callus that can form anywhere on the foot. Typically, corns grow because of friction or pressure. People can get corns on any part of the foot that protrudes. Repetitive action causes skin to thicken and grow in hard layers.

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Unhappy Teenage Girl Looking At Bathroom Scales

What Are the Causes of Rapid Weight Loss in Teenagers?

Numerous conditions can cause rapid weight loss in teenagers. According to MayoClinic.com, obesity is a common health problem among American teens. The quest for appearances and a better body drive some teenagers to adopt unhealthy eating habits.

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How to Use a Paraffin Wax Machine

A paraffin bath machine contains a heat source and tank that holds paraffin wax. The machine melts the wax and maintains it in a liquid state. When you immerse your hand, foot or other body part in the liquid paraffin, the wax coats the body part completely.

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Two women doing yoga on beach

Should I Work Out Every Day to Lose Weight?

If you want to lose weight quickly and are unwilling to alter your diet, you should do some form of at least moderate physical activity every day of the week. You will generally lose weight when you eat significantly fewer calories than normal, burn significantly more calories through exercise than normal or both.

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Woman shopping for organic hair products

Remedies Using Head & Shoulders Shampoo

Head & Shoulders shampoo is widely recognized as an effective anti-dandruff shampoo. The active ingredient in the basic formula is zinc pyrithione. This substance helps reduce dandruff thanks to its antifungal and antibacterial properties.

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Sun shaped cream

The Best Firming Lotion for the Tummy

Cellulite and loose skin on the tummy are common concerns for women. Whether the problems are attributed to aging skin, post-baby belly or sagginess from recent weight loss, you may be looking for an easy way to firm your stomach.

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2013 MTV Movie Awards - Red Carpet

What to Wear to a Winter Formal at High School

High school dances rank right up there with getting your driver license and graduation when it comes to memorable high school moments, so make it count by donning an ensemble worth remembering.

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