Two businessmen sitting on steps, Close-up of feet

How to Stretch the Instep of a Shoe

As anyone who has ever spent a day in ill-fitting shoes can attest, walking around in too-tight shoes is highly uncomfortable. A common culprit for ill-fitting shoes is an uncomfortably tight instep, which is the arched middle area of the shoe.

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How to Keep Your Bangs From Separating

Bangs make the biggest impact when they are clean and sit naturally around the face, making a frame for your eyes and cheekbones. Hair that is fine or prone to oily conditions on a daily basis can often separate the hair at the middle of the forehead, creating a part where no part is desired.

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Hair Growth Products for African Americans

African-American hair grows best when cared for with natural products that do not contain drying or pore-clogging ingredients. The basic tenets of African-American hair growth include regular shampooing, deep conditioning and applying natural moisturizer that is free of petroleum, wax and mineral oil.

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What Is Sensual Massage?

The sense of touch is extremely important for sexuality. Sensual massage is a way to incorporate the sense of touch into sexual activity. It is used by couples all over the world as a way to enhance romantic and sexual life. Beyond the sexual aspects, sensual massage also provides health benefits.

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Woman rubbing suntan lotion on cheeks

The Best Fragrance-Free Face Lotions

Whether you choose to use a fragrance-free face lotion because you have sensitive skin and fear a reaction -- or simply because you don't like strong scents that close to your nose -- you must check the products for both recommended and harmful ingredients before making a purchase.

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Salt and Pepper

Will Eating More Salt Help My Hyperthyroidism?

Eating more salt will not help hyperthyroidism, and it can actually lead to more medical problems, such as high blood pressure. Salt does not play a role in hyperthyroidism and should be consumed within government dietary recommendations.

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Woman in Spa legs exfoliation

How to Get Rid of Dead Skin and Little Scars on Your Legs

Legs are often neglected. It can be easy to throw on a pair of jeans and forget about any problems. Dry winters and daily shaving take a toll on your skin, leaving it with rough patches and scars from healed nicks and scratches. But you can renew the skin at home through exfoliation and daily treatment.

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Trileptal & Weight Loss

Oxcarbazepine, a medication available in generic form and as the brand Trileptal, is mainly prescribed for controlling seizures. Trileptal is classified as an anticonvulsant; it works by decreasing abnormal electrical activity in the brain. Both weight gain and weight loss are possible side effects of Trileptal.

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Weight Gain After Removing an IUD

Intrauterine devices, or IUDs, are available in two different types: the copper-containing IUD and a type of hormone-based IUD that contains progesterone. Both types of contraception are designed to prevent the sperm from fertilizing the egg, and both have side effects and benefits. Both also can cause weight gain.

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Standing on scale

What Does Fast Metabolism Mean?

Metabolism refers to the collective chemical processes that convert food into energy. Similar to gas for your car, food is your body's fuel. If you have a fast metabolism, your body lacks fuel efficiency.

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How Many Times a Week Should I Go to the Gym to Lose Weight?

To lose weight, you need to consume fewer calories than you burn. How many times a week you should go to the gym to support your weight-loss goals depends on several factors, such as what you eat, what you do while you’re at the gym and your age, weight and gender. To lose and keep off weight, the U.S.

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Woman with tape measure around waist

Healthy Waist Sizes for Women

A slim and trim waist is more than just an attractive physical characteristic in a woman. It is a very important indicator of her current health and future chances of developing heart disease, diabetes and weight-related cancers.

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What Happens to Muscle If You Lose Weight Too Fast?

Weight gain and weight loss are gradual processes. Most people don’t become overweight in a short period of time, and although it’s possible to lose weight quickly through crash diets and relentless exercise, the safest and healthiest way to lose weight is slowly, over time.

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Tanned young girl measuring waist with her hands

Undereating & Stomach Fat

You would think eating less would result in less stomach fat. Unfortunately, this isn’t necessarily so. Eating less food than your body needs results in malnutrition. This can be in the form of vitamin deficiencies, protein deficiency and/or carbohydrate deficiency. Ultimately, this leads to starvation of the body.

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Close-up of a sliced avocado

Avocado for Hair Growth

Avocados are a fruit whose many health benefits are becoming more widely known. One benefit avocados offer is preventing hair loss and promoting hair growth. They can also be used to improve the condition of your hair by acting as a moisturizer for dry or damaged hair.

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Bathroom Scale

What Is the Best Way for an 18-Year-Old to Lose Weight?

To lose weight, you need to burn more calories than you consume, says the Centers for Disease Control and Prevention. An 18-year-old can do this in one of two ways: eating fewer calories or exercising more. The best -- and healthiest -- choice is a combination of both.

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Woman running

How Women Lose Weight Around the Middle

As women age, their metabolism slows down, which means fat tends to accumulate unless they are extremely active and eat a very low-calorie diet. After menopause, fat tends to accumulate around the middle, as opposed to the legs or arms.

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Heap of Bottle Gourd on market.

Lauki Juice for Weight Loss

Some varieties of lauki, also called bottle gourd or calabash gourd, can be used as a vegetable, but others have a bitter taste and may be dangerous -- or even lethal -- to consume.

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Causes of Tiny, Red Bumps on Fingers

Tiny, red bumps on your fingers could stem from one of several causes. If you notice a rash or symptom that does not respond promptly to a home remedy or an over-the-counter anti-itch ointment, you should seek medical advice.

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