To lose weight we're encouraged to eat less. But what about when this is taken to the extreme? "Starvation," or severe food restriction with very low calorie levels, actually impedes weight loss. Although it seems contradictory, starving the body of food can make weight goals harder to achieve.
Read more →
Coconut oil isn't just for cooking -- it's packed with benefits for your scalp and hair. Many store-bought hair products contain coconut oil, but they might also be filled with ingredients you don't want or need. A few dabs of pure coconut oil will soothe your scalp for just pennies per treatment.
Read more →
Your toenails are a form of protection for your toes to which you normally don't give much thought. Toenails and fingernails are usually a uniform thickness that can vary from person to person. Thickened toenails are not uncommon, but can pose a problem when it's time for trimming.
Read more →
If you have reached a plateau in your weight loss or are simply not able to make the scale budge, it is important to take a closer look at your diet and lifestyle.
Read more →
Weight gain as women age seems inevitable. After menopause, estrogen levels tend to decrease. As a result, muscle growth decreases which allows fat to take over the body and causes a drop in your metabolism. This change makes weight loss more difficult.
Read more →
Running is an efficient way to burn calories because it engages the body's aerobic energy system. Running helps burn calories from fat and glycogen -- where your body stores carbohydrates. Depending on how many calories you eat each day, you can start to take off pounds with running within a week.
Read more →
There could be several reasons you might feel a burning sensation in your nose after exercising, but outside influences are ultimately the cause for most of them. In that case, controlling your environment while exercising is the best way to prevent the symptom. Contact your doctor if the burning persists or is severe.
Read more →
Meal plans can help you find success in weight loss because you know ahead of time what foods you should eat each day. Following a meal plan will allow you to know how many calories you are consuming on a daily basis, bringing you closer to your weight loss goal.
Read more →
Paxil, a prescription drug, treats depression and anxiety disorders. When used as directed, Paxil has side effects that include changes in weight and other more dangerous adverse reactions. Consult your doctor about your medical condition, the benefits of Paxil and risks of side effects from the drug.
Read more →
Having excess body weight is more than just a cosmetic issue — it also contributes to serious medical conditions such as heart disease, high blood pressure, stroke and diabetes. Excess weight can also interfere with daily activities and movement, causing your muscles to weaken from disuse.
Read more →
If you ever wondered how you can burn calories without exercising and without taking any off the questionable diet pills, infrared saunas are the newest healthy solution in losing some of those extra pounds.
Read more →
The skin on the nose is thick and it contains more oil glands than any other area of the face does. As a result, caring for the nose is different than caring for the cheeks, forehead or chin. The nose is also more exposed.
Read more →
Walking fast twice a day in 15-minute spurts fulfills two of the recommendations supplied by the Centers for Disease Control in its physical activity guidelines. Brisk walking is an aerobic exercise that will help burn fat, not just from your belly, but overall.
Read more →
The amount of calories you burn while exercising is formulated based on the intensity of the exercise and your weight. According to Calorie Lab, a 135-pound person doing squats for 15 minutes can burn 108 calories.
Read more →
If you struggle to lose every ounce -- and seem to gain it all back by simply looking at a cheeseburger -- you know the power of a slow metabolism. Your metabolic rate depends on a few factors within your control, such as your activity level, but factors outside your control can play a role, too.
Read more →
Darkened, chapped lips can lead to a bad first impression. They make you look unclean and unhealthy. Causes of black, chapped lips range from the body’s absorption of toxic ingredients to the lack of proper lip care.
Read more →
Fad diets are notorious for destroying a person’s self esteem, as well as their healthy well-being. Tea is nothing new on the market in terms of health and as a satisfying drink. Laxative teas can be found in just about every super market or online store.
Read more →
Stepping on a nail can cause a painful wound on the bottom of your foot. Worse yet, puncture wounds such as those caused by a nail can cause an infection if not properly cared for.
Read more →
Fasting has a bad reputation as a method of weight loss, but some people have found it very effective. The technique allows the dieter to concentrate on things other than food and when the next meal is coming. It also removes the need to count calories, points or carbohydrates.
Read more →
PH levels are measured on a scale of zero to 14, and your blood lies between 7.35 and 7.45, according to the article “Essential Details on Acid and Alkaline-Forming Effects of Food and How Your Body Maintains a Healthy pH,” written by Dr. Ben Kim.
Read more →