Losing Weight on Prozac

The Prozac story began in 1987, when the Eli Lilly pharmaceutical corporation released a drug aimed at fighting depression. The drug, whose trademark name is fluoxetine, had an unexpected, but serendipitous side-effect.

Read more →

How to Lose 6 Pounds in 2 Weeks

There are several ways to lose six pounds in two weeks. Whether you are scrambling to met a goal for a special occasion or to keep six pounds off forever, choose a method that works for you. Losing six pounds in two weeks can be painful, daunting, or really expensive.

Read more →
senior woman exercising on the beach

Knee Exercises That Tighten Loose Joints

Your knee is the largest joint in your body and is very vulnerable to injuries. As a result, the structures that support the joint — the muscles, ligaments and tendons — can become weak and loose, making your knee unstable. Sports injuries or accidents aren’t the only causes of knee instability.

Read more →

How to Bike to Lose Weight Without Gaining Mass in Your Legs

Riding a bike burns calories and can help you lose weight and not create big legs. Some body types build muscle more easily than others. Riding your bike provides non-impact aerobic exercise and contributes to burning body fat. Bicycling regularly can make your legs thinner.

Read more →

At What Body Fat Percent Do You Start Losing Your Period?

For many years, experts have investigated the effects of low body fat on menstrual cycles in women. Some women with low body fat percentages report several irregularities, including infrequent periods, abnormally painful periods and even no period at all.

Read more →
Grilled chicken and vegetables

Quick Weight Loss for Vegans

A common assumption is that vegans easily lose weight simply because they follow a diet free of fatty meat and dairy products. This couldn't be further from the truth for some vegans, however. You can either gain or lose weight on a vegan diet. As with any diet, it all depends on how many calories you consume.

Read more →
Young woman performing warming up exercises

Workout Routines for Mesomorphs

Exercise science identifies three body types: ectomorph, endomorph and mesomorph. Ectomorphs are able to stay thin with little difficulty, even when trying to build muscle and mass. Endomorphs have the opposite problem: they gain muscle easily, but also tend to put on fat. Mesomorphs split the difference.

Read more →
Young man working out with battle ropes at a gym

How Do Guys Lose Belly Fat and Love Handles?

Belly fat loss for men is an admirable goal, as this can improve appearance and overall health. However, spot reduction, or fat loss from only one area of the body, is impossible. To get rid of belly fat and love handles, you must burn more calories than you consume.

Read more →
Beautiful 35 years old woman

Low-Carbohydrate & Depression

There are a host of diet plans available claiming to promote rapid weight loss. A low-carb diet is a popular diet plan in which only 15 to 20 percent of your calories come from carbs and the rest come from fats and proteins.

Read more →
Woman complaining to mature doctor

The Disadvantages of BMI

The body mass index, or BMI, is commonly used in doctors' offices as a way to estimate your body fat level. It provides a quick and easy way to evaluate obesity trends in the general population, but the equation can overestimate or underestimate body fat levels in many people.

Read more →
Pregnant woman weighing herself on a bathroom scale

How to Change Your Body Weight Set Point

If you've ever been on a diet, you probably are familiar with the concept of your weight "set point." According to Mirror Mirror.org, your body's natural set point is the weight your body will seek to maintain, even when confronted with a low-calorie diet.

Read more →

How to Lose Weight With Apples & Peanut Butter

The bottom line when it comes to weight loss is to burn more calories than you consume each day. To lose 1 lb., you will have to burn 3,500 calories, which equates to 500 calories per day for a 1 lb. loss in a week.

Read more →

Albolene for Weight Loss

Albolene has been around for decades as a makeup remover, but has been used by professional athletes, especially boxers, to meet their weigh-in requirements when a couple of pounds could mean disqualification from a bout.

Read more →
High in sodium

How Much Sodium Is in a 2000-Calorie Diet?

Food nutrition labels help you buy and eat healthy foods. The U.S. Food and Drug Administration, or FDA, designed these labels to help you better understand a specific food's nutritional value compared to a consistent standard. Most labels compare the nutrition of the food to a standard 2,000-calorie diet.

Read more →

Home Remedies for a Sunburn From a Tanning Bed

Sunburns from tanning beds are treated in the same way as burns from the sun. It is wise to refrain from tanning altogether, as excessive exposure to the sun and tanning beds has been shown to increase the risk of developing skin cancer.

Read more →
Butter and milk

Homemade Skin Cream Using Milk & Butter

Combine butter and milk products together to make a moisturizing cream for the body. The most moisturizing and emollient-rich butters come from nuts, such as shea and cocoa butter. When choosing a milk product to use, choose liquid or powdered milk. You do not have to use milk from cows, sheep or goats.

Read more →
Acne skin close-up

How to Get Rid of Back Pimples Fast

Acne is an inflammatory condition of the sebaceous glands that primarily affects the face and neck, but it can also occur on your back. While its essential to cleanse your back twice a day with a mild cleanser, you'll need a step-by-step treatment regimen to get rid of your back pimples quickly.

Read more →
Father feeding his baby boy

How to Calculate Infant BMI

Body Mass Index, or BMI, measures the relationship between a person’s height and weight. Your BMI indicates whether you are underweight, overweight, obese or at a healthy weight. You can use the same formula to calculate an infant’s BMI that you would use to calculate an adult’s BMI.

Read more →
tired sportman

How to Prevent Clogged Pores

Clogged pores can cause acne in both teenagers and adults. In addition to inflammation, excess oil and bacteria, clogged pores add to the risk of developing pustules that lead to unsightly pimples and permanent scarring.

Read more →

Does Papaya Soap Lighten Your Skin?

When it comes to skincare, many consumers prefer products made with natural ingredients. If you're looking for a subtle, gradual skin lightener that isn't made entirely of synthetic chemicals, papaya-based soap could be a logical and economical choice for you.

Read more →