Woman holding stomach, cropped view

Why Can't I Lose Weight From My Stomach?

No one certain method can help you spot reduce and lose weight just from your stomach. To lose excess tummy weight, you'll need to lose ounces all over. However, you can take some steps to help make it easier to lose this weight and decrease stomach fat.

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Portrait of woman at home

Facial Hair Removal for Black Women

Black women can pretty much use the same hair removal methods to get rid of unwanted facial hair as any other woman. While skin tone may have some bearing on certain hair removal treatments, the options for black women are often influenced by the amount of facial hair and the location of growth.

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How to Get Rid of Whiteheads on Your Nose

A whitehead forms when a skin pore becomes clogged with sebum, the body's natural oil. Whiteheads are common forms of acne that frequently appear on the nose. Although whiteheads tend to be less painful than pimples, they can make the sufferer self conscious.

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rough skin

Allergies That Cause Facial Breakouts

Allergy symptoms most often arise in the area near where the allergenic substance was ingested. For instance, an allergenic insect sting on the hand may produce swelling at the sting site, while facial contact with allergens most often results in facial breakouts.

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How to Remove Hair Around the Vagina

Many women feel cleaner and more confident after they remove some or all of the hair from their genital region. You can rid yourself of pubic hair by waxing, shaving or using a depilatory cream.

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Is It Possible Get Rid of Cellulite Dimples on the Butt?

The quest for a perky posterior is a popular discussion in gym locker rooms around swimsuit season. Cellulite is caused by the accumulation of fat deposits under the skin’s surface. The appearance of dimpled skin on the butt can make wearing a swimsuit an uncomfortable experience.

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bowl of honey

How to Treat Dry Cough Naturally

A dry cough is a cough that is accompanied with phlegm or mucous. Most dry coughs are a reaction to an environmental allergen, pollutant or toxin. The body attempts to expel the irritant from the respiratory system by coughing it out.

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How to Remove Nits From Fine Hair

If your child is infested with lice, you can expect to spend hours over the course of several weeks checking her hair for signs of lice or their eggs, called nits. Once found, nits can be difficult to remove because they adhere so tightly to the hair shaft that it can seem as if they are glued to the hair.

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Mother putting bandage on daughter's cut

How to Heal Scars & Wounds

Scars and wounds, whether from an injury or as the result of a surgical procedure, must heal quickly and properly to minimize infection and scarring. That's why you should always pay close attention to your health care provider when she explains how to care for your wound.

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Woman curling her hair

How to Avoid Curling Iron Creases in Hair

Bouncy ringlets are perfect for a night out with the girls or even a romantic date, but curling-iron creases can put a damper on your look. The barrel of a curling iron has a clamp on it that can cause small pleats to form during the curling process.

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Skinfold Caliper for Body Fat Measurement

How to Perform the Body Fat Pinch Test

Getting on the scale may be useful in helping you gauge whether you’ve lost weight, gained a few pounds, or are holding steady, but it won’t give you insight into your body composition -- the relative proportion of fatty tissues and lean mass in your body. Body composition can be a predictor of your overall health.

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Cosmetic set

How to Counteract Peeling After Use of Retinol

Derived from vitamin A, retinol is a topical skin treatment which helps to remove wrinkles, make the skin more supple and clear up blemishes. Using retinol can cause your skin to peel or leave it feeling irritated and red.

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Close-up of a teen girl's hands as she files her nails

How to Treat Split Nails

Split fingernails are a condition that occurs when the nail bed becomes broken and separated. The nails are likely to be brittle and soft as well. It can give your nails an unattractive appearance and require that you grow the nails to improve the look.

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Pills

Can Fat-Burner Pills Cause Diarrhea?

Some fat burners and diet pills can cause diarrhea. It may partly depend upon how sensitive your body is to the particular formula used in the fat burners that you take. Even if your body has a high tolerance to a fat burner’s ingredients, the number of ingredients can trigger certain side effects, such as diarrhea.

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Woman taking care of her skin

How to Best Treat an Underground Pimple

Underground pimples, aptly named because they develop deeply under the skin's surface, are medically referred to as cystic acne. They occur when the pore ruptures underneath the skin, causing inflammation around the surrounding tissue.

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fruit milkshake smoothie collection

How Much Weight Will I Lose on a Juice Fast?

The amount of weight you lose on a juice fast depends on a number of factors, including how many total calories you take in from the juice, your physical activity level, how long you remain on the diet, and your resting metabolic rate. On a juice fast, you get all of your calories from juice.

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rustic spicy italian crab and cherry tomato spaghetti pasta

How to Burn Carbs Fast

Carbohydrates provide the major energy source for your muscles. Your body converts this macronutrient -- found in starchy vegetables, sugar, fruits and grains -- into glucose, which it then transports to cells for energy or stores for later use.

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Poached eggs

100- to 200-Calorie Low-Carb Breakfast Foods

Breakfast is an important meal no matter what diet you're following. Limiting calories and carbs may make putting together a breakfast meal a little trickier, but with careful planning, you can do it.

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Close up of man slicing tomatoes

Dr. Simeons' HCG Diet Protocol

Although the HCG diet has gained popularity in the past few years, the HCG diet dates to the 1950s. Columbia University explains that British doctor Albert T. Simeons was the first medical physician to experiment with HCG for dieting purposes. Even today, Dr.

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Woman riding mountain bike on a trail

How Much Exercise Do I Need to Lose 2 Pounds a Week?

The optimal way to drop excess pounds is to use a combination of exercise and lowered calorie intake. If you have decided that you will lose 2 lb. weekly through exercise alone, you will need to perform activities that will expend a total of 7,000 calories, as 1 lb. of body fat equals 3,500 calories.

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