Assessing your weight helps you determine whether you're at risk for chronic disease or if you have compromised immunity. Too much fat, even on a person of normal weight, can have deleterious health effects.
Read more →
A seven-week lifestyle makeover can help you feel energized and healthy, but it may or may not be enough time to slim down your face and stomach significantly. You can, however, lose enough weight during this time frame to make a noticeable difference.
Read more →
Your grandpa or dad may have a large belly, but that doesn't mean you should develop one as a teen. Belly fat, even in your youth, raises your risk of developing chronic health conditions that are normally only seen in people much later in life -- including type-2 diabetes and high blood pressure.
Read more →
Whether it's from hay fever, sinusitis or a common cold, swollen nasal passages can be quite a nuisance. Caused by inflammation of the delicate blood vessels around the passages, nasal congestion is usually not serious, and it can often be prevented or reduced with simple home remedies.
Read more →
The purpose of lymph drainage massage is to move fluid out of your tissues into lymph nodes where bacteria, viruses and other harmful microorganisms are destroyed. It reduces swelling and pain and stimulates your immune system, increasing the circulation of white blood cells.
Read more →
Your caloric intake need is based on your estimated energy expenditure, which varies based on your ideal body weight, activity level, age, height and gender.
Read more →
While most people are familiar with the dangers of spending too much time in the sun, some feel as though tanning beds are a safe way to gain an attractive tan, and may even think that there are some health benefits to using tanning beds.
Read more →
According to the official Seventh Day Adventist Dietetic Association website, SDAs have been vegetarians for over a century. No meats are allowed in their diets, including beef, chicken, fish and wild game.
Read more →
Approximately 2 percent of people in the United States are underweight, and some of these people have trouble gaining weight no matter what they try. You could be one of these people, or you could be underestimating how many calories you're burning during the day or overestimating how much you're really eating.
Read more →
Celebrity blogs reported that Nicole Richie rapidly shed her unwanted pounds by going on a chicken broth fast. While it is possible to lose weight by only drinking chicken broth, it is not a well-balanced, healthy diet, and you would be better served considering an alternative.
Read more →
Five-hundred calorie diets are among the most radical and effective weight loss interventions for people who are obese. "The International Journal of Obesity" reported that very low calorie diets (VLCDs) result in rapid weight loss, averaging about 4-1/2 lbs.
Read more →
You'll do almost anything to reduce belly fat in a snap because it's physically unattractive and a danger to your health. But quick fixes, including infrared wraps aren't the answer.
Read more →
Losing 20 pounds in two months is an achievable goal, but it will take serious commitment and dedication. For both men and women, the best workout will be a combination of high intensity interval training, with committed resistance work.
Read more →
Belly fat is one of the most stubborn places to slim for both men and women. However, it’s important to address. Increased accumulation of fat around your mid-section puts you at risk for heart disease, high blood pressure and diabetes.
Read more →
No matter which diet plan you follow, to lose weight successfully, you need to eat fewer calories than your body burns. But what every dieter dreads is constantly feeling hungry. Weight Watchers is a popular weight loss plan that's designed to help you eat less and lose weight while enjoying food and staying satisfied.
Read more →
Just as crossing your eyes does not make them freeze that way forever, all birth control pills don’t make you gain weight, Mayo Clinic notes. If you do put on pounds, you can often take them off by switching to a different birth control pill or by the age-old method of burning off more calories than you consume.
Read more →
Regular exercise on an elliptical trainer helps you burn calories, which is key in the battle to lose weight. Getting on the machine every day doesn't guarantee weight loss, though.
Read more →
Dandruff is a type of eczema, consisting of small flakes of dry skin on the scalp. A yeast or fungal infection is thought to be a primary cause of dandruff, so effective treatment often consists of using antifungal ingredients.
Read more →
Ionic foot baths are machines that purportedly pull out toxic heavy metals and negative ions through the soles of the feet, via the kidney meridian of the Chinese acupuncture system. The Ion Cleanse Detox Footbath, manufactured by the company A Major Difference, drains lymphatic toxins into a basin of water.
Read more →
Collagen is the protective fiber that serves as the connective tissue in the body. Made of protein, collagen contains large amount of two amino acids, according to the George Mateljan Foundation.
Read more →