Liver fried with vegetables in the ceramic pot

Lightheadedness on the Paleo Diet

The Paleo diet is promoted as a diet built on what humans evolved eating during the Paleolithic period to help you achieve your optimal weight and health, according to Robb Wolf, biochemist and author of "The Paleo Solution."

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How to Get a Smaller Waist Fast for Teens

According to the Centers for Disease Control and Prevention, it's unhealthy to lose more than 1 to 2 pounds per week for both teenagers and adults. In teenagers, rapid weight loss can be attributed to stunted growth and poor development.

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Man Relaxing on Couch with Laptop

How to Reduce Body Swelling

Swelling in different areas of your body -- generally from fluid accumulation in your tissues -- frequently is visible in your extremities.

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How to Cut Out Carbs to Lose Body Fat

The best way to lose fat is through a combination of dietary changes and exercise. You need to cut 500 to 1,000 calories per day to lose 1 to 2 pounds a week. Limiting your carbs may make it easier for you to cut calories and lose weight, but you shouldn't eliminate them all.

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Close-up of almonds

Why Do People Soak Almonds in Water?

Almonds are a healthy, savory snack, packed with protein, fiber and omega-3 and -6 fatty acids. Most people are aware of their health benefits and how to incorporate almonds into a healthy diet, but it is less well known that soaking almonds can unlock more health benefits and make them easier to digest.

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How to Soothe an Allergic Reaction to Face Lotion

Face lotions are meant to hydrate your delicate facial skin. Most products contain a number of chemicals that act as preservatives and also give your lotion an appealing scent. Allergic reactions to face lotions, skin creams and other toiletries are common, and they range in severity.

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Women exercising

Does the Ab Flex Belt Help You to Lose Weight?

The Ab Flex Belt website features recommendations from television stars, professional athletes and Hollywood trainers. Moreover, the manufacturer of the Flex Belt claims the U.S. Food and Drug Administration cleared the device for toning and strengthening the stomach muscles.

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Does Olive Oil Stimulate Hair Growth?

A head full of thick, lustrous hair is what most people want and admire. Unfortunately, many people find their hair is not as thick as they would like. As the years go by, hair loss can become a problem, accelerated by illnesses, medications and aging.

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Does Moisturizing Prevent Wrinkles?

Wrinkles are a natural and inevitable part of getting older. As the skin ages, it becomes thinner, dryer and loses its elasticity, causing wrinkles to emerge. However, Medical News Today notes that environmental and lifestyle factors can bring on premature wrinkling.

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Cup of Espresso

Espresso & Weight Loss

Drinking espresso may help you to lose weight by increasing your energy level and temporarily reducing your hunger. These effects come from the caffeine content of espresso, a strong black coffee made by forcing stream through ground coffee beans.

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Female Face

What to Do When a Nose Ring Falls Out

Having a nose ring fall out is a fairly common problem associated with that type of body jewelry. Depending on the type of nose ring you have, it can be fairly easy for the ring to unclasp, bend or twist its way out of the hole.

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What are Medical Reasons for Loss of Appetite in the Elderly?

When an elderly relative does not want to eat, it can be emotionally distressing. No cause is identified in approximately 26 percent of cases, according to Evaluating and Treating Unintentional Weight Loss in the Elderly, published in 2002 in “American Family Physician.

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Running towards a healthy life.

How to Get Rid of Upper Leg Cellulite

Upper leg cellulite occurs when collagen fibers are stretched out, allowing fat cells to bulge, which creates a ripple appearance, called cellulite. This condition is caused by a variety of factors, including poor diet, dehydration and even a slow metabolism, according to MayoClinic.com.

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toasting

List of Low-Carb Beers

Bread may be out on your low-carb diet, but what about beer? You may have heard that alcohol stops your body from burning fat. While this may be true, it's very temporary, and as long as you're only having an occasional beer, it shouldn't affect your weight loss.

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Omelet stuffed with green pea and mint.

How to Gain Weight on Vegetarian Diet

Whether you're a vegetarian, vegan or flexitarian, the basics of weight gain stay the same -- you need to consume more calories than you burn to put on weight.

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Grilled chicken breast

Niacin & Weight Loss

Although getting plenty of niacin, a form of vitamin B-3, in your diet helps keep energy levels high, niacin doesn't likely relate directly to weight loss.

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Big smile with bright red lipstick

The Best Way to Get Rid of Dark, Thick Upper Lip Hair

Dark, thick upper-lip hair can be embarrassing and unsightly, but a hairless upper lip is easier to come by than you might think. A variety of options exist to remove stubborn upper-lip hair -- everything from waxing and strong creams to laser treatment and threading can do the job nicely.

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Pills

Harmful Effects of Fat Burners

Fat-burning supplements are readily available over-the-counter and boast claims that you can lose weight without changing your diet or physical activity level.

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Woman having ear piercing process with special equipment

What If They Make a Mistake When Piercing Your Ears?

Ear piercing is a common procedure, and complications are rare. However, piercers are human, and mistakes can occur. Minimize your risks by shopping around. Select a professional piercer with a clean, efficient shop and sterile equipment.

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