The thyroid is a small gland located just below your Adam's apple. The gland is a powerful organ that regulates the production of hormones that control metabolism. Many people associate thyroid activity with weight loss and gain. The truth is that your thyroid can affect your health and fitness level.
Read more →
As a skin-smoothing topical treatment, almond oil traces it roots all the way back to ancient China, Ayurvedic practitioners and Greco-Persian schools of medicine.
Read more →
You need to wash your face to remove oil, bacteria, makeup and dirt, and keep your pores unclogged. Washing your face with water alone removes only about 65 percent of oil and dirt, according to the Canadian Edition of Skin Care Guide, so you should use soap when you wash.
Read more →
Chemical relaxers are popular among women with tightly coiled or highly textured hair. You may decide to relax your hair for a variety of reasons, but many chose this procedure for easier maintenance and styling. Relaxed hair can give you more styling options and free up your time, but there are risks.
Read more →
Without proper footwear and technique, running can create stress injuries in the foot as well as in the joints of the lower body.
Read more →
If your waistband is feeling tighter than usual or your jeans just won’t zip up anymore, the change in your weight likely didn’t happen overnight. Americans put on weight at the rate of roughly 1 to 2 pounds a year, according to a review published in 2013 in AHRQ Comparative Effectiveness Reviews.
Read more →
The sauna has been used for centuries by people of many cultures to cleanse the skin, detoxify the organs, and to find deep relaxation. Traditionally, a sauna is composed of wet heat where steam is created by pouring water over hot rocks. As the water evaporates, the air heats up, causing bodies to perspire.
Read more →
Compared with other primates, humans have very little hair on their bodies. However, what hair we do have serves various important functions, depending on its location. Hair collects sweat and protects us from damaging sun rays and from particles of debris and foreign objects that could hurt the skin or enter the body.
Read more →
A scar is a sign that your body has mended an open wound. Regardless of what caused the injury, your skin automatically produces fibrous tissue to replace normal skin. When the damaged area of skin is large, it will take your body more time to heal the wound and this will increase the likelihood of detectable scarring.
Read more →
Oatmeal milk baths combine the soothing properties of milk and oatmeal, both of which are associated with reducing skin redness and irritation. Oatmeal is especially known for its skin moisturizing benefits, while milk helps to quench the skin and relieve redness.
Read more →
When summer comes, sunbathers flock to beaches, parks and poolsides to bask in the sun's ray. Sunbathing has a long history of being associated with health; ancient Greek athletes sunbathed because they believed it would make them stronger. But does sunbathing actually help burn calories?
Read more →
With the flu, you'll experience a range of uncomfortable symptoms that get in the way of your daily life. Many cases of the flu are viral, which means that medication is unlikely to alleviate your symptoms.
Read more →
If a food allergen were responsible for acne, you could simply cut that food out of your diet and have clear, smooth skin in no time. Unfortunately, it’s not that simple. Food allergens do not cause any kind of acne, including cystic acne.
Read more →
If your skin is marked as the result of acne or an injury, or if you are healing from a surgical incision, you may wish to use a product to help minimize scarring. Vitamin E has long been touted as a useful treatment for scars. You can also purchase a commercial product, Mederma, which claims to diminish scars.
Read more →
You've got just three months to slim down to look your best for that wedding, vacation or reunion. Losing 40 pounds in three months is your goal, and you're dedicated to achieving it. A low-calorie, highly nutritious eating plan combined with increased physical activity brings about weight loss.
Read more →
Hollywood trainer Dan Isaacson developed the Total Gym nutrition plan, which is a feature of the Total Gym XLS training package. The nutrition plan works in tandem with Isaacson’s “Body Makeover for Total Gym” DVD, which provides the workout component to go with your diet.
Read more →
You can thank Mom or Grandma for the size of your breasts. Their shape and makeup is largely genetic. You can't just target the breasts for reduction. Your body loses weight proportionally, not in isolated units.
Read more →
There's no way to know exactly how much weight you'll lose by partially or completely cutting carbs from your diet. Cutting carbs is one strategy that may help you eat less -- and the extent to which this occurs determines how much weight you'll lose.
Read more →
You've been working out and eating right, but the scale won't budge. For weeks, or even months, the same number flashes on the screen and you're getting discouraged. You are in the middle of a plateau -- a frustrating, but normal period when weight loss slows down or stops all together.
Read more →
Drop weight too quickly or with an unhealthy diet plan and the number on the scale might go down, but you'll lose valuable muscle in the process. Follow a weight-loss protocol that helps you lose body fat, not just overall weight.
Read more →