Exercise & Low Platelet Count
A low platelet count, technically known as thrombocytopenia, occurs when the blood loses platelets faster than the bone marrow replaces them.
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The 9 Worst Breakfasts for Your Waistline - and What to Choose Instead
There’s been a lot of news about breakfast lately -- both good and bad. Some studies suggest breakfast may not be necessary to lose weight or maintain a healthy weight, but that doesn’t mean skipping out on your first meal is a healthy habit.
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Will.i.am shed 20 pounds by eliminating meat from his diet
Will.i.am lost 20 pounds and improved his sleep by cutting meat from his diet and eating more plant-based foods.
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7 Popular Protein Myths Totally Busted by Science
Think you know everything about this powerhouse macronutrient? Don't be so sure. Here's the truth behind common myths about protein.
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What Is Isagenix?
You may have heard of a weight-loss system called Isagenix. But what it is? And does it work? Here's what you need to know about Isagenix products.
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How Often Can You Take Magnesium Citrate?
Magnesium is a mineral naturally present in foods, but magnesium compounds -- such as magnesium citrate -- may be recommended as a laxative or to counter a deficiency. Since excess supplemental magnesium can lead to toxicity, it's important to follow recommendations for safe and effective dosing.
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Low-Carb Options on the Cheesecake Factory Menu
When you're trying to stick to a low-carb diet, eating at a restaurant can be tricky, especially at one like the Cheesecake Factory. But here's how you can manage.
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How Exercise Improves Mood
Exercise not only affects our physical health but has a direct impact on mood and depression — here are some of the ways how.
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How to Stop Eye Twitching
An eye twitch stems from an involuntary muscle spasm in the upper or lower eyelid. Mild but persistent eyelid spasms may be linked to fatigue, stress, dry eyes or excess caffeine intake — and countering these may help stop the twitch.
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Need a Beginner Workout? How to Start Working Out at the Gym
The gym can be a very intimidating place for newbies, but it doesn't have to be. Get more comfortable with this quick guide.
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All About the Reishi Mushroom Coffee Craze
Have you heard of the latest trend in coffee? It's Reishi mushroom coffee. And although it's gaining popularity, mushrooms have been used for their health benefits for centuries.
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How to Lose Weight Fast for Women
If you've struggled to lose each pound while the men you know seem to drop weight without even trying, it's not all in your head.
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How Adderall Affects People That Don't Have ADHD
You may be curious about the purported benefits of taking Adderall even if you don't have ADHD. But as with any medication, you shouldn't take prescritions you doctor hasn't expressly given you.
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What Are the First Mono Symptoms?
Feeling under the weather? Here are some of the first signs of mononucleosis (mono for short), which is caused by the Epstein-Barr virus.
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How Much Prune Juice Do You Drink to Relieve Constipation?
Constipation is one of the most common gastrointestinal disorders in adults. Initial management of constipation is centered on a high-fiber diet, fluids and exercise. In addition, certain foods or beverages have the reputation of helping to manage constipation -- such as prune juice.
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11 Tips to Help You Win at Weight Loss and Fitness
If you’re not getting the results you want, now is a great time to evaluate your strategy and ensure you’re not skipping these 11 fitness and weight loss tips.
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This Guacamole Has a Protein-Packed Secret Ingredient
Our guacamole recipe is more nutritious, just as tasty and contains more protein to keep you fuller longer because it contains a secret ingredient.
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Ashley Donahoo's 9 Weight-Loss Secrets
Ashley Donahoo lost 137 pounds using LIVESTRONG’s MyPlate Calorie Tracker to track her eating and exercise. She's sharing her tips, tricks and secrets with us.
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7 Reasons Mosquitoes Bite You and No One Else
It's true: Mosquitos are attracted to some people more than others. Here are the factors that increase your risk of mosquito bites, plus how to prevent them.
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Carrie Underwood, Jessica Alba and 4 Other Celebrity Moms Are Practicing Self-Care
Celebrity moms like Jessica Alba and Michelle Obama reveal how they practice self-care in their everyday lives.
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