Fitness Woman With Six Pack

Food Tips for Six Pack Abs

Published Aug,23 2018  |  By Andrea Cespedes

Go ahead and do that 30-day ab challenge, but it won't reveal results -- especially a six-pack -- if you don't bother to also alter your diet. The strongest, most developed abs won't show if they're masked by a layer of fat.

Read more →
Overview

The Best Quotes From History's Badass Women

Published Aug,23 2018  |  By Hoku Krueger

Women have to work harder, run faster and be better than men to accomplish their dreams. To draw inspiration from the feminist badasses who have cleared a path for women's voices to be heard, check out these 17 inspiring quotes.

Read more →

How to Use Rest Periods to Maximize Your Fat Loss

Published Aug,23 2018  |  By Eric Bach

If you’re like most people, you’re already tracking exercises, reps and weight. But you’re likely neglecting a huge part of your fat-loss program: rest periods. (You know, those breaks you’re supposed to take between sets during your workout?

Read more →
Overview

11 Easy Post-Workout Foods and the Science of Why They Work

Published Aug,23 2018  |  By Julie Upton, M.S., R.D., C.S.S.D.

Post-exercise recovery can be simplified into '3 Rs' Rehydrate, Refuel and Rebuild. Learn the best way to recover after exercise with our guide to recovery snacks and post workout meal ideas. Discover why rehydration is important after exercise and find out what to eat after working out for optimal results.

Read more →
Hispanic woman holding tissue reading pregnancy test

Flu Symptoms and Signs of Pregnancy

Published Aug,22 2018  |  By Kay Peck

Since there's some overlap in the initial symptoms of pregnancy with flu symptoms, you may be confused as to what's really going on. Here's how to tell.

Read more →
Ghee, or clarified butter, in glass or copper container or ceramic jar with spoon, selective focus

Is Ghee Healthier Than Butter?

Published Aug,22 2018  |  By Sarah Pflugradt, MS, RDN

Butter or ghee: Which is better for you? Let's break down the benefits and drawbacks of each so that you can figure out which one fits better into your healthy lifestyle.

Read more →
Bowl of granola, banana slices and coconut flakes

Is Eating a Banana a Day Healthy?

Published Aug,21 2018  |  By Sarah Pflugradt, MS, RDN

Bananas are an quick, convenient snack, but some people point to their sugar content as a reason to avoid them. Here's what you need to know about the ubiquitous yellow fruit.

Read more →