Food manufacturers use a chemical process called fat hydrogenation to alter some of the monounsaturated and polyunsaturated fats in the products they make. Hydrogenated fats are what the food industry calls functional ingredients because they serve a purpose other than improved product quality or nutrition.
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Hiking can provide a relaxing outdoor experience, but if you overdo it, you may experience soreness. A sore calf from hiking could result from trying to do too much, too quickly. The soreness is usually a sign of your body adjusting to the new activity.
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Vyvanse is a medication used to treat attention deficit-hyperactivity disorder, commonly known as ADHD. According to the FDA, Vyvanse is a controlled substance approved for children 6 to 12 years old, designed to reduce symptoms including hyperactivity, impulsiveness, poor concentration and restlessness.
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Getting enough fiber in your diet -- ideally anywhere from 20 to 35 g a day -- can help with numerous health issues, including improved digestion, more moderate blood sugar levels and lower cholesterol.
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Because most babies see the bottle as a form of comfort, nourishment and security, weaning can be a challenge. The American Academy of Pediatrics recommends weaning before 18 months of age. The sippy cup can be introduced early in preparation of weaning from the bottle when your baby turns a year old.
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Energy drinks have evolved in diverse directions from the original sports drinks that were made to help an athlete recover from physical exertion. These beverages claim to work by altering blood sugar levels with the purpose of increasing endurance, energy and performance.
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Eating regular meals is beneficial for physical and gastric health, but many people skip meals due to lack of time or out of an erroneous belief that it will help bolster a weight-loss diet. Skipping meals can lead to a number of negative health consequences, including painful stomach cramps.
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Cordyceps is a medicinal fungus, or mushroom, (See Ref 1) with a long history of use in Traditional Chinese Medicine. People take it for a variety of purposes, including to promote healthy blood sugar levels, reduce fatigue and for anti-aging.
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Broiling and grilling do not have many differences. In fact, an oven broiler is essentially a grill flipped upside down. Although you don't get the charcoal flavor that can be provided by some types of grills, broiling is a much easier method of cooking meat and can be done without any extra equipment.
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Pain above your left breast may be a sign of a serious underlying health problem or a minor one. That is why if you experience pain above your left breast following exercise you should seek medical attention. Timely medical intervention can prevent potentially life threatening complications.
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Ten main body systems work in concert to maintain your health. These systems rely on a healthy diet to supply the specific nutrients required for optimum performance. Carbohydrates, lipids, proteins, vitamins and minerals all provide your body systems with the building blocks and fuel required to stay healthy.
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Pressure in the eyes is a condition that can have serious consequences if left unattended. When eye pressure increases, ocular nerves can become damaged, leading to a loss of peripheral vision as well as the possibility of contracting glaucoma.
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There is little extra space around the spinal cord in the thoracic spine. Hence, a herniated disc in the thoracic spine can be serious. Sometimes, the first sign of the herniated disc is paralysis below the waist. Fortunately, a herniated disc in the thoracic spine is not as common as in the lumbar spine.
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Refined carbs and sugar can be very addictive. A review of the research published in the "Current Opinion in Clinical Nutrition and Metabolic Care" reported that lab rats, as well as humans, can find sugar even more rewarding than cocaine.
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The "fight or flight" response is a normal reaction to physical danger, according to Dr. James Balch and Mark Stengler, authors of "Prescription for Natural Cures." It triggers brain chemicals you need to fight off or run away from danger.
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Some people with insomnia may have trouble falling asleep, while others can fall asleep easily but wake up in the middle of the night, unable to go back to sleep. Certain medical conditions, medicines, stimulants, emotions or stress can cause insomnia.
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Ginger and lemongrass are two herbs you can use to brew tea with several possible health benefits. Research on animals and in petri dishes has shown ginger and lemongrass may have the potential to lower your risk of chronic diseases, including cancer, but these effects have not been verified in humans.
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A torn muscle in the upper back can be caused by overuse, poor posture, or a sports injury. Learn about the signs and symptoms of rhomboid muscle strain, how to treat it, and prevention tips.
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Each finger of the hand has three joints. If these joints become swollen it can cause discomfort. This swelling is an inflammation of the surrounding tissues and can be caused either by injury to the joint itself or, more commonly, by arthritis. Symptoms are pain, stiffness and loss of motion.
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Nexium and Prilosec are drugs that belong to a class of medications known as proton pump inhibitors. Proton pump inhibitors are drugs that decrease production of acid in the stomach in order to allow sores in the lining of the stomach and esophagus to heal.
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