Waist-to-chest ratio is an important number used to gauge health and fitness. Specifically, it is a measure of the proportion of the waist circumference to the chest circumference. This ratio is used in conjunction with waist-to-hip ratio and body mass index to determine overall body shape.
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Exercise and meditation both help to promote health on all levels, including your physical, psychological and emotional well-being. Regular moderate activity helps to maintain overall vitality, manage weight and keep stress levels low. Meditation improves focus and lowers stress.
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By the time you reach a certain age, in your teens or early 20s, you will have most likely experienced floaters in your field of vision. Floaters are those tiny dots, strands and "cobwebs" of protein that drift in and out of view from time to time. Although they can be annoying, for the most part they are harmless.
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Detoxifying the blood essentially means to remove waste matter that may be in the blood as a result of biological processes or from disease.
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Tinnitus is a symptom of the ear that is characterized by high-pitched ringing sounds. According to the American Academy of Otolaryngology, 36 million people in the United States have tinnitus or a similar head condition. Tinnitus is difficult to diagnose at times because the severity varies.
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There are 14 main ligaments in your back, called spinal ligaments, which help protect your vertebrae and keep them in position and help you stay upright, according to the Spine Universe website.
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Indian cuisine is known for its aromatic rice, spicy curry dishes and grilled breads. While many Indian foods are nutritious and low in cholesterol, others are not. By applying the same healthy-eating guidelines you'd use for American cuisine, you can enjoy tasty Indian dishes without compromising your wellness goals.
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Skin often changes color or texture in response to a loss of moisture or hormonal shifts. Dark, flaky patches of the skin can relate to a multitude of possible causes, including viral infections.
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The immune system is responsible for keeping the body healthy and protecting against sicknesses and infections. When someone has a poor immune system, due to a disease such as AIDS or cancer, they are more likely to get sick easily.
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A slipped disc in your jaw can cause painful temporomandibular joint (TMJ)-related problems, including a “popping” noise that originates inside the jaw joint. Surgery is often used to treat TMJ.
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The liver is a vital organ that is essential to human vitality and health. It helps to digest food, rid toxic substances and absorb vital nutrients that the body needs for survival.
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A slow heart rate, called bradycardia, may result from various medications. Some drugs were developed specifically to slow the heart rate. But bradycardia may be an unwanted side effect of a wide range of other medications that were not developed to have any impact on the heart.
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Discover how long it takes to become pregnant after discontinuing birth control pills, and learn the best way to conceive naturally. Get tips on timing intercourse and identifying your fertile window.
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Increased vaginal discharge is a common complaint during pregnancy, and is the result of fluctuating hormones and increased blood circulation in the vaginal area. Heavier discharge can occur throughout pregnancy without concern.
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Depression can develop in anyone, regardless of age or sex. This common mental condition affects roughly 7 percent of Americans in any given year, according to the National Institute of Mental Health.
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Prednisolone resembles the hormone cortisol made by your adrenal glands. This steroid medication reduces inflammation and is used to treat many conditions, such as allergies, asthma and certain types of arthritis. Prednisolone 5 mg is a low-dose steroid, but side effects can still happen.
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NSAIDs (non-steroidal anti-inflammatory drugs) are medications that reduce inflammation and pain but do not contain steroids. NSAIDs are included in many over-the-counter and prescription pain medications and include drugs like ibuprofen, aspirin and naproxen.
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Food poisoning, also known as food borne illness, occurs after you consume food that has been contaminated before or during its preparation.
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Whether you’re grocery shopping, have a job that requires lifting or have a toddler who demands to be picked up, lifting certain objects is unavoidable during pregnancy. Knowing your limits is essential.
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Your liver is one of the largest and most important organs in your body, according to the Ohio State University Medical Center. Liver inflammation, also called hepatitis, can occur for a variety of reasons. Liver disease may endanger your health and life.
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