Omelet

What Foods Lower GGT?

GGT, also known as gamma-glutamyl transferase, is an enzyme primarily found in the liver that assists in carrying peptides and amino acids into your cells. The maximum healthy GGT blood level for women is 45 units per liter and 65 units per liter for men, according to physician Ray Sahelian.

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Chopped pecan nuts, close up

Nuts and Ulcers

A balanced diet for ulcers can include nuts, as long as you can digest them without pain. If you have stomach pain after eating raw or roasted nuts, consider replacing whole nuts with creamy peanut butter or almond butter to benefit from the protein, minerals and heart-healthy fats that nuts provide.

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girl fell from the bike in a green park

Fibular Head Pain and Cycling

Nothing can ruin a cycling trip faster than knee pain. When every push of the pedal causes discomfort, you'll either be in constant pain or opt to end your ride early. Pain that comes from the head of the fibula can be caused by a number of things, so it's important to talk to your doctor as soon as it happens.

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Dairy products. Sour cream, milk, cheese, mozzarella, ricotta

Thyroid Disease & Lactose Intolerance

At first glance, there may seem to be no connection between thyroid disease and lactose intolerance. Thyroid disease is an immune system disorder; the body mistakenly recognizes a gland or tissue such as the thyroid as an “enemy” and attacks, either destroying the gland or causing it to malfunction.

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Chlorine & Bromine Allergy

Chlorine and bromine are toxic chemicals used for many purposes. One of the most common uses is to disinfect water. Chlorine and bromine are highly reactive and form acids in water. These acids neutralize harmful microscopic organisms.

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Bowl of pears

Does Fruit Make Your Blood Sugar Go Up?

Don't let diabetes or blood sugar concerns stop you from eating fruit. Yes, it’s true that fruit does contain some natural sugars, and like any food with sugar or carbohydrate, fruit will cause a small rise in blood sugar.

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Cucumbers

Can You Eat Cucumbers With GERD?

Gastroesophageal reflux disease, or GERD, is a medical condition caused when the lower esophageal sphincter, the opening between the stomach and the esophagus, doesn't close properly or opens when it shouldn't.

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What Fish Is High in Cholesterol?

For better heart health, the American Heart Association recommends consuming fish at least twice per week. You may be wondering if this is true for all fish or if you should limit fish that are high in cholesterol and fat. The truth is, when compared with meat, fish is relatively low in cholesterol.

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man with dumbbell weight training equipment  gym

Pain on the Right Shoulder Blade From Weightlifting

The shoulder area works hard during virtually every type of upper-body weightlifting exercise, flexing or helping your upper body remain motionless throughout your workout. This makes your shoulder and shoulder blades particularly susceptible to injury while weightlifting.

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Working out at the Gym

Can I Do Heavy Workouts If I Have a Paragard?

The Guttmacher Institute estimates that 5.5 percent of American women choose the IUD as their method of birth control. When choosing an IUD, you have the choice between the Mirena, a hormonal IUD, and the Paragard, a copper, non-hormonal IUD.

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Fresh catch cod on boat, ocean and sea fishing, Iceland

How to Smoke Haddock

Smoking has been used as a way to preserve meat and fish, but it also adds a rich, intense flavor to food. The smokiness can come from oak, apple, birch, maple or hickory wood to create varying flavors. Meat and fish are typically cured before smoking. Haddock, a mild white fish, is a healthy food to smoke.

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Underarm Shooting Pain

Underarm or armpit pain can be caused by a variety of reasons. By taking note of the specific type of pain you experience, you can help your physician diagnose your condition faster.

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fresh raspberries

Post Appendectomy Diet

The appendix is a small finger-like pouch located on the intestines near where the small intestine meets the colon. Stool may block the appendix and cause an infection from trapped bacteria. This infection, referred to as appendicitis, requires surgical removal of the organ, referred to as an appendectomy.

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Exercise Pains Behind the Left Breast

Many layers of anatomy behind the left breast can cause pain during exercise. The breast sits on top of the pectoralis major and minor muscles. Than there is the rib cage with bones, cartilage, intercostal muscles and nerves.

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Does Diet Affect the Menstrual Cycle?

The menstrual cycle involves changes in hormone levels and the shedding of blood. The average length of a menstrual cycle lasts 28 days. Hormones produced during the menstrual cycle, such as estrogen and progesterone, are needed to maintain health.

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Group young  Friends Playing Volleyball On Beach

Knee Problems From Volleyball

Volleyball can be demanding on the body and players are always at risk for injury. Because the sport involves both jumping and diving on the ground to get the ball, there are several different volleyball knee injuries players may face on the court.

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man holding hands sore knee

Are There Certain Foods That Cause Muscle and Joint Pain?

Although research has not proven conclusively that particular foods can increase or decrease the muscle and joint pain of rheumatoid arthritis, people who suffer from joint pain often experience gastrointestinal imbalances associated with inflammation and allergens.

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close-up of bearded man sticking out his tongue

Large, White Bumps on the Tongue

Rarely are tongue problems an indication of a serious condition. Even large, white bumps on the tongue shouldn't cause alarm. You're constantly exposing the tongue to substances that may lead to irritation, inflammation and even infection.

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Feet soaking in water

Ingrown Toenail Relief With Epsom Salts

An ingrown toenail occurs when your nail grows into the skin of the nail bed, usually on the side. It can be a very painful condition and can easily become infected. One remedy for an ingrown toenail is to soak the affected foot in a bath containing Epsom salts.

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Itchiness Behind the Ears

Itchiness behind the ears can be because of a number of causes ranging from allergies to infections. To properly treat itchiness, also called pruritis, you should consult a doctor for a definitive diagnosis.

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