Diet for Lazy Bowels
Lazy or sluggish bowels occur when the muscles in your colon slow down, resulting in constipation. Eating a fiber-focused diet can help wake up your colon and improve bowel function.
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Is Red Wine Good for Fatty Liver?
Red wine in moderation appears to have cardiovascular benefits. Some of the benefit from red wine comes from resveratrol, an antioxidant. In some studies, resveratrol has shown some benefit in reducing fatty liver, a common condition often related to obesity. Alcohol, including wine, can further damage the liver.
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Health Benefits of Lemon Juice and Danger of Too Much
Lemon juice is such a good source of both vitamin C and citric acid that you don’t need to consume a huge amount to get the antioxidant benefits. Citrus fruits are the only sources of flavanones, which add to the antioxidant impact of lemon juice.
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Black Seedless Grapes Nutrition
Like green and red grapes, the majority of the calories in black grapes come from carbohydrates. You can eat black grapes raw or use them to make jams or wine. Values listed are for 1.5 cups California black seedless grapes. Values, especially the fiber content, may vary if the skin is removed.
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Is Sodium Acid Pyrophosphate Dangerous?
Additives to commercial food mixes act as leavening, emulsifiers and stabilizers and in other chemical reactions that improve the quality or shelf life of foods. Phosphate additives, such as sodium acid pyrophosphate and other phosphoric acid compounds, may pose safety concerns in certain concentrations.
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Is Corn a Bad Food to Eat With Diabetes?
If you are diabetic, well-meaning friends or family might have warned you away from corn as a starchy, carbohydrate-rich food you shouldn't eat. But corn offers plenty of nutritional benefits that make it worth the extra effort to include it as part of a balanced diabetic diet.
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Evening Primrose and Pregnancy
Evening primrose is a flowering plant that is native to North America. Its oil, which is extracted from the plant's seeds, is sold in capsule form as a supplement.
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Differences Between Organic Sugar & White Sugar
Americans eat an average of 61 pounds of refined, white sugar each year, according to an article in the October 2009 edition of "Discover Magazine." In recent years, interest in organic sugar has increased as more people become concerned with the potential health hazards of eating refined and processed foods.
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Stevia Vs. Sugar
Sugar and stevia are natural sweeteners that have been used around the world for centuries. Stevia as a sweetener is relatively new to the United States, but consumers rapidly are catching on to its health benefits, resulting in its addition to some commercially prepared foods.
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What Candy Can I Eat on Atkins?
The words "candy" and "Atkins" aren't often seen in the same sentence. While you can eat candy on Atkins, you can only eat candy low in carbohydrates and in amounts that don't exceed your daily carb allowance.
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How to Get Rid of Trans Fat in Your Body
Trans fats are hydrogenated animal fats and plant oils that are used by the food industry because they help food stay fresh longer, as this alteration makes the oils more solid. They are usually present in snack foods, margarine, fried foods, shortening and salad dressings and are highly toxic for your body.
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What Are the Benefits of Vitamins B-1, B-6 and B-12?
Many vegetarians, vegans and the elderly have a difficult time consuming their recommended daily allowance of vitamin B-12.
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What Fruits Cause Diarrhea?
If you find your stomach making bizarre sounds and feel the need to sprint to the bathroom, it's possible that you ate something that didn't agree with you. Although fruits should be a staple of your diet because of their vast array of health benefits, some types of fruit can lead to diarrhea.
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If You Are Borderline Diabetic, How Much Sugar Can You Have Per Day?
Being borderline diabetic, known as “prediabetic,” means that you’ll want to carefully start monitoring your sugar intake. Too much sugar can lead to weight gain, making it harder for you to manage your blood sugar level, which further increases your risk of developing Type 2 diabetes.
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In Which Digestive Organ Are Nutrients Absorbed?
Understand how the gastrointestinal tract absorbs nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. Learn about the different stages of digestion and absorption in the mouth, stomach, small intestine, and large intestine.
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What Are the Best Iron Supplements for Women?
Iron is an essential trace mineral -- one that’s needed only in small amounts, but it plays a major role in how the body works and how you feel. Without adequate iron, the body can’t make red blood cells to carry oxygen, and you may feel more tired than usual, frequently dizzy or out of breath.
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Recommended Protein Shakes for Diabetics
Whether you're looking for something to aid in your weight-loss efforts or trying to find a meal replacement for those days you're too busy to eat a decent meal, a protein shake may work. When you have diabetes, you need to find a protein shake that fits your diet plan and doesn't cause your blood sugar to spike.
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Can Diabetics Eat Too Many Cheerios?
Cheerios is one of the many popular breakfast cereals regularly consumed by many Americans, including diabetics. These breakfast cereals are low in fat, low in sugar and contain a type of fiber called soluble fiber, which has been shown to help lower LDL cholesterol levels.
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Lunch Meat Without Sodium Nitrate
Lunch meat refers to any type of sliced meat, usually sold at the deli counter in the grocery store or in the refrigerated meat case in presliced packages. Also known as cold cuts, lunch meat is inexpensive and an easy-to-prepare lunchbox meal.
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Constipation After Starting a New Diet
Starting a new diet to lose weight, manage your blood sugar levels or reduce your risk of chronic disease might change your bowel patterns, especially in the first phases.
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