Closeup on housewife mixing vegetable salad

The Statistics of Vegetarians Vs. Meat-Eaters

There are significant health differences between vegetarians and meat-eaters, with the majority of the positive ones falling on the side of the plant-eaters. Vegetarian diets themselves differ: Ovo-vegetarians include eggs in their diet, lacto-vegetarians include milk and lacto-ovo-vegetarians include both.

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Magnesium and Blood Clots

Magnesium is a mineral essential to many bodily functions, one of which is the regulation of blood clots. Blood clots are particles of blood that congregate to form a plug that inhibits bleeding and promotes healing. The presence of magnesium benefits blood vessel health by balancing with calcium in the body.

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What Should Your Blood Sugar Level Be in the Morning?

Fasting blood sugar readings can set the tone for your entire day. When your morning blood glucose is high or low, you have to adjust your number before you can get your day started. Understand what your morning target should be and the other factors that may contribute to problem readings.

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Shakes & Sweating With a Drop in Blood Sugar

If your blood glucose level drops, you may experience the symptoms of hypoglycemia, or low blood sugar. Some of these symptoms include sweating, shaking and feeling faint. Other symptoms include headaches, hunger, nervousness and a rapid heartbeat.

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Injured runner

What Causes Sore Feet in the Morning After Exercise

It's normal for your feet to hurt a bit the morning after a vigorous workout. However, if foot pain is a common thing for you after exercise, there may be a problem. A proper diagnosis from a podiatrist is essential to prevent further damage or injury and to help you get fit pain-free.

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Cramps in the Calf Muscle While Bicycling

The exact cause of calf muscle cramps is still not certain, but several factors appear to trigger cramping. For example, if you're dehydrated, lack some crucial body salts, push yourself too hard or are simply a little older, you're more likely to suffer from a calf cramp.

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Arm Tendon, Muscle Pain & Sprain From Lifting Weights

Improper weightlifting technique can cause soft tissue injuries of the arm. Common injuries include ligament sprains, muscle and tendon strains and tendonitis. Although pain is a common symptom of these injuries, inflammation and loss of function may also occur.

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Leg, Arm & Back Cramps in Pregnancy

Pregnancy can be a wonderful time in a woman’s life. However, being pregnant also means that your body will undergo some dramatic changes. Cramps are one of the many unpleasant physical symptoms commonly associated with pregnancy.

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How to Stop Throat Swelling

Throat swelling, or pharyngitis, can cause pain or itching in the throat that may worsen when you swallow. Most cases of throat swelling are caused by viral infections, such as the cold or flu, but if your symptoms are caused by a bacterial infection, antibiotics may be required.

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The Effects of Caffeine on ADD

ADD, or more commonly known as ADHD, is a brain disorder that causes the chemistry in the brain to function abnormally. Hosts of natural treatments are available to help sufferers cope with their symptoms, however, many of these are not proven by science to be safe and effective.

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Dog and owner lying on sofa

Signs That You Are Allergic to Dogs

Allergies to dogs are caused by dog dander. All dogs shed dander continuously. Dander is the microscopic bits of hair and skin that have a protein-based oil secretion on them.

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How Do I Settle Acid in the Stomach Naturally?

Cells within the stomach, known as the parietal cells, are responsible for the production and secretion of gastric acid. This acid is critical for breaking down food and for activating enzymes which are needed for digestion.

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Irritation With Underarm Deodorants

Deodorants contain a variety of chemicals to enhance effectiveness, shelf life and scent. According to Today’s Parent, an online parenting magazine, allergies can occur at any point in your life and may develop suddenly. If your underarm deodorant is causing irritation, it may be a result of the ingredients.

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