Can I Take Creatine With High Blood Pressure?

Creatine supplementation is popular among people wanting to increase muscle mass, with Americans spending an estimated $14 million on the supplement annually. (Reference 2) Creatine is safe and beneficial for you to use if you have naturally low creatine levels in your body. One example is if you are a vegetarian.

Read more →
Runner feet and shoes

A Fever After Excessive Exercise

Working your muscles during exercise generates heat. The more intense and prolonged the exercise, the more heat your muscles generate. Your body dissipates this heat primarily by sweating. As the sweat evaporates, body heat is lost.

Read more →

Herbs to Help Spleen Problems

Spleen problems range from mild to severe and life-threatening. One of the most common spleen-related problems is splenomegaly, or an enlarged spleen. According to MerckManuals.com, an enlarged spleen is indicative of an underlying health problem, such as infection, anemia or cancer.

Read more →
Oatmeal with banana  and dried apricots. Healthy Breakfast

How Much Dry Oatmeal Daily to Lower Cholesterol?

A bowl of oatmeal a day keeps the doctor away -- that new twist on the old adage may have some truth to it. An excellent source of whole grains, fiber-rich oatmeal has a long history as a nutritious, filling morning meal option.

Read more →
Doctor and patient are discussing something

Exercises to Strengthen the Colon Wall

The colon is a muscular organ located at the end of the digestive tract. The primary function of the colon is the reabsorption of water, minerals and electrolytes, and the elimination of waste. The colon, rectum and anal sphincter muscles control normal bowel movement.

Read more →
tamarind on grunge wooden background

Tamarind for Diabetes

Diabetes is a growing worldwide epidemic. Approximately 29.1 million people in the U.S. are living with diabetes, according to a 2014 Centers for Disease Control and Prevention report. Increased blood sugar levels that occur with diabetes can damage vital organs and nerves.

Read more →
Low angle view of a young man swimming underwater in a swimming pool

Swimming and Knee Pain

The swimming pool is generally a safe environment when it comes to knee injuries, because most strokes cause minimal impact on the bones and joints. However, certain strokes can cause knee injuries if performed repetitively or improperly.

Read more →
Close-up of ginger root

Is Ginger Root the Same As Ginseng Root?

Ginger root and ginseng root are not the same; ginger is a different plant than any of the types of ginseng root. Ginger is native to Asia, and is the underground stem of the Zingiber officinale plant.

Read more →
Attractive young woman outdoor with tissue.

Can I Exercise When I Have a Stuffed Nose?

Regular, moderate-intensity exercise can boost your immune system, reducing your frequency of colds and infections. Exercising with a stuffy nose is not likely to make your condition worse and may even make you feel better by relieving nasal congestion.

Read more →
Champagne pouring into glasses

How to Get Rid of a Champagne Headache

Champagne is a part of many special occasions, from weddings to New Year's Eve celebrations. Although it can be enjoyable to drink, it can also cause headaches after the fact. Headaches after drinking champagne may be caused by dehydration, mineral depletion or even an allergy to the sulfites in champagne.

Read more →

Why Is Swimming Good for Asthma?

Regular exercise offers many benefits for people with asthma, including less frequent asthma symptoms, and improved heart and physical fitness. Swimming is a healthy form of aerobic exercise for people with asthma, especially for those whose symptoms are triggered by outdoor allergies or cold temperatures.

Read more →

Vitamins & Supplements for Alcohol Recovery

Vitamins play a major role in alcohol recovery in foods and supplements. Recovering alcoholics suffer from depleted nutrients from heavy drinking that can cause irregular eating habits. Alcoholics neglect healthy diets and often get their calories from fatty or sugary foods.

Read more →
Apple cider and red apples

Liver Cleansing with Cider

Your body is bombarded with toxins 24 hours a day. They come from chemicals and additives in the food you consume and the air you breathe. The idea that your liver cannot cope with this level of toxicity continues to grow in popularity, despite the lack of science to back it up.

Read more →
suffering from throat problemswith

A Sore Throat & Swollen Tonsils

A sore throat and swollen tonsils are the symptoms of a condition called tonsillitis. The tonsils are lymph nodes located in the back of the mouth that are responsible for trapping bacteria and other potentially harmful substances and preventing infections in the body.

Read more →
milk shake

The Side Effects of Protein Drinks on the Kidneys

Protein drinks, consumed in moderation, can make up a part of a healthy and balanced diet. In addition to protein, the shakes typically provide a source of carbohydrates, vitamins and minerals to provide health and nutrition.

Read more →

Foods to Eat After Wisdom Tooth is Pulled

Having your wisdom teeth pulled or surgically extracted can be a painful experience. Following the instructions of your dentist or oral surgeon minimizes your risk of complications and helps minimize pain and swelling.

Read more →
Group of medicine

Weight Loss From Furosemide

Furosemide, commonly known as the pharmaceutical brand Lasix, is a strong diuretic medication used to decrease fluid and salt retention resulting from various health disorders. It reduces swelling, or edema, which can be uncomfortable and lead to further health problems.

Read more →
Antibabypille

Birth Control Pill Ingredients

There are numerous birth control pill choices. According to RxList.com, oral contraceptives contain some form of synthetic female hormones estrogen and progesterone. Synthetic progesterone is called progestin. Each manufacturer may have a different blend. The pill can be progestin or estrogen only, or a combination.

Read more →