This dark chocolate vegan pudding recipe is so silky, so smooth — plus it's made with heart-healthy avocados and is much lower in sugar than the typical store-bought chocolate pudding.
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The end of the year doesn't mean your workouts need to go into hibernation until the new year. Here are 31 days of workouts to help you finish the year strong.
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Is your wellness style more Los Angeles or New York? Here are eight wellness trends you might just want to try based on your personality.
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Even a little bit of imbalance in your hormones can cause major problems for your body, including fatigue, acne and weight gain.
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Women dread the intense itching and thick, white discharge that signals the presence of a vaginal yeast infection. Candida albicans is the scientific name of the yeast that usually causes these infections.
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Use a slow cooker or Crock-Pot to make moist and flavorful boneless, skinless chicken breasts without drying out the meat or adding any unnecessary fat.
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Emergen-C is an over-the-counter dietary supplement manufactured by Alacer Corp., which was founded in 1972. Alacer Corp. began the Emergen-C product line in 1978, marketing it as a supplement to support a healthy immune system.
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Whether you're trying to gain weight in the form of muscle mass or just looking to add a few pounds for general health reasons, taking in adequate calories can sometimes be tricky. If you find eating enough food a challenge, one way you can make things easier is to supplement your diet with protein bars.
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Learn how to consume 100g of protein per day, understand the importance of protein in your daily diet, and discover healthy ways to increase your protein intake from various food sources.
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Fortified cereals can be a beneficial way to consume the recommended daily amounts of vitamins and minerals. The variety of options and flavors available make it easier to find a fortified cereal for every taste and diet preference. Two well-known names in ready-to-eat cereals are General Mills and Kellogg's.
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Vitamins supplements are commonly taken by many people to treat a variety of health problems. Over time, however, vitamins can degrade, causing them to become chemically altered. Although vitamin C degrades, it is not toxic.
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Giving up meat does not relegate you to a diet of salads and celery sticks. You can still enjoy a varied diet with optimal nutrition on a no-meat diet plan. A meal plan with no meat may also be lower in calories and saturated fat than a meat-based diet, which can help you better manage your weight and health.
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Eye twitches can be a temporary, minor annoyance, but in severe cases they can affect your vision and cause a great amount of discomfort. Medically known as myokymia, eye twitches can be caused by stress, fatigue, alcohol, caffeine, allergies and eye strain, although the cause is often unknown.
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Baked beans are a protein-rich, low-calorie food, and as such are an appropriate part of a weight-loss dietary regimen. The U.S.
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Following a vegan diet means eating no animal products including eggs and dairy products. A vegan meal plan emphasizes naturally low-calorie foods such as vegetables and fruits.
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Your liver, kidneys, skin and intestines naturally eliminate toxins and cleanse your body, and there’s no solid scientific evidence that a “cleanse” removes additional impurities.
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Since eating on the go has become fairly routine, many nutrition bars have hit the market. They offer a convenient, quick little "meal" in a neatly wrapped package. Though not the same as a well-balanced meal or snack, they are better than fast food, vending machine snacks or not eating at all. According to Dr.
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A craving means an intense desire for something, like a certain food. Some people crave foods that they really enjoy, while others desire specific items because their bodies are lacking some essential nutrient. Some cravings pop up at a specific time. For example, you might crave sweets during your period.
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While peanut butter is a healthy choice as far as nut butters go, almond butter certainly gives peanut butter a run for its money. Here are the health benefits of almond butter.
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Electrolyte replacement can make the difference between finishing a marathon and being transported to a hospital in critical condition halfway through the race. Electrolytes are small ions, or charged particles, that are essential for nerve and muscle function.
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