Like adults, kids need adequate amounts of vitamins to keep their bodies healthy and their immune systems strong. Eating a balanced diet that includes large amounts of nutrient-rich fruits and vegetables is a good place to start, and you can also talk to your child’s doctor about giving her supplements.
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The spinal column consists of a series of small bones called vertebrae. Between each vertebra is an area of soft tissue called a disc, which acts as a cushion. When a disc becomes herniated, or slipped, it sticks out and causes pressure on the nerves near the backbone.
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A hernia is caused by part an internal organ pushing through a weak area of muscle. Inguinal, or groin, hernias are the most common, according to MedlinePlus, but hernias can also occur in the abdominal wall.
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When you injure your ankle or participate in an activity that requires fast-paced weight changes, extra support can ensure your ankle stays protected. This is where an ankle brace comes in. There are a variety of ankle braces and you can select one based on your level of injury or amount of support desired.
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The sigmoid colon is the terminal section of your large intestines that attaches to the rectum and anus -- a sigmoid colectomy is a surgical procedure in which the sigmoid colon is resected.
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A bone scan is a radiologic technique in which a small amount of a radioactive chemical, also known as a tracer, is injected into the veins. This tracer is used to help visualize how fast bones are being broken down and reformed.
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Recovering from the respiratory disease pneumonia can be difficult. According to the Merck website, the risk of relapse in patients recovering from the disease is high in comparison to other medical conditions. One method you can use to limit this risk is to practice breathing exercises.
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Coughs that come with upper-respiratory infections such as colds are often productive, meaning they cause you to bring up mucus. It’s not unusual for the productive cough to be followed by an unpleasant dry cough that can linger for days or many weeks after the infection has cleared up.
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Your body needs glucose to obtain the energy to function. Glucose is obtained by the body through eating carbohydrates. In each gram of carbohydrates you consume there are four calories worth of energy.
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Scientists and researchers have barely scratched the surface in their exploration of the different regions of the brain and how all parts work together to create thoughts, store memories and produce your unique personality. The temporal lobe is located beneath the upper areas of the brain, right by the ears.
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People who develop open skin sores called ulcers along the lining of the colon have a medical condition called ulcerative colitis. Ulcers in the colon are most frequently diagnosed in men and women between the ages of 15 and 30, according to the National Digestive Diseases Information Clearinghouse.
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A teenager’s testosterone levels are among the highest that will occur throughout a person’s life. Teenage boys and teenage girls start producing more testosterone than ever during puberty. Testosterone production gradually decreases shortly after teenage years.
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Your knees sustain an impact from each running stride you take. You can help keep your knees healthy by building your mileage over time and knowing when to rest. If your knees start to hurt, it's important to know what's causing your pain so you can properly treat it.
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Having dark knees and elbows can be rather embarrassing, especially if you are a woman. It can make you self-conscious about wearing a dress or short sleeves. The primary reason your knees and elbows are dark is because oil glands are not present in these areas, causing them to be drier.
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Winter squash is indigenous to North America and was a staple in Native American diets. According to the World’s Healthiest Foods website, winter squash is grown between August and March, with peak season running during October and November. Winter squash is not commonly an allergenic food.
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Many people are continually on the lookout for simple ways to look more attractive. One popular technique is tooth whitening. Good dental hygiene dictates frequent brushing, which can help make your teeth whiter.
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Shoulder pain is one of the most common reasons people see a doctor, according to the American Academy of Orthopaedic Surgeons. Most pains located in and around the shoulder involve the tendons, ligaments or muscles.
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Stomach ulcers are small sores that form in the lining of the stomach. They are often caused by the bacterium Helicobacter pylori. Stomach ulcers can also result from frequent or long-term use of nonsteroidal antiinflammatory drugs, or NSAIDs, a group of medications that help reduce pain and inflammation.
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Birth control pills suppress your menstrual cycle and the accompanying production of female hormones from your reproductive system by supplying them in pill form. This hormonal suppression means you have the benefit of determining when your period occurs by altering how you take your birth control pills.
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Cardiac output is the amount of blood pumped out of one side of the heart in a minute. The average for a normal adult is approximately 5 liters per minute.
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