Lecithin protects the health of your liver several ways. It's a special type of lipid that prevents fats from accumulating in the liver. Plus lecithin is an important source of the nutrient choline, which has a vital role in liver function.
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Caffeine is a chemical substance found in nature in such plants as coffee beans, tea leaves and kola nuts. It can also be artificially created and is sometimes added to food products, including many sodas.
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Cortisol is a hormone secreted by your adrenal glands that plays an important role in managing your body's response to stress. Cortisol mobilizes your body's energy reserves by increasing glucose levels in the blood, activating the conversion of proteins to carbohydrates and suppressing inflammation.
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Certain physical activities can cause muscle soreness in the hands, but pain that lasts after exercising could be a sign of edema, carpal tunnel syndrome or a break.
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To prevent the long-term complications associated with chronically elevated blood sugar levels with diabetes, it is important to choose the foods that will help you keep your blood sugar levels within target.
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Hematuria, or blood in the urine, can result from a number of causes, including exercise. Although hematuria is more common in long distance runners, this condition can occur after any type of prolonged, intense physical activity. In most cases, it is not cause for serious concern.
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Benign growths in the uterus, called uterine fibroids, might appear during childbearing years. Up to 75 percent of women develop a uterine fibroid at some point during their lives, and many cause no symptoms.
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Your height is based in large part on genetics -- tall parents tend to have tall children. However, environmental factors, such as diet, have an influence, too. The long bones in your legs determine your height.
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Fruits and vegetables are healthy, carbohydrate-rich foods that vastly differ in how they affect your blood sugar levels. Fortunately, the glycemic index is available to help you out.
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Restless legs syndrome or RLS is a neurological condition that causes your legs to throb, pull or become so uncomfortable that it creates the urge to get up and move. RLS affects nearly 10 percent of the U.S.
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Like many people, you may never have eaten chicken liver. Often used in pate, chicken liver can also be pan-fried for an iron- and protein-rich meal. A 100g serving of chicken liver provides more than half of the dietary reference intake, or DRI, for iron.
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A stomach ulcer, also called a peptic ulcer, is an open sore in the lining of your esophagus, stomach or small intestine. According to MayoClinic.com, ulcers are caused by a bacterium called H.
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Dry, inflamed, itchy scalp is a common condition in children and adults. Red blotches on the scalp may indicate several different disorders, including dermatitis, psoriasis, ringworm, folliculitis, head lice or dandruff, according to MayoClinic.com and Skinsight.com.
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Protozoa are one-celled organisms that can cause diseases ranging in severity from mild to deadly. These organisms can be classified as parasitic or free-living. Parasitic protozoa are found in organisms such as ticks, flies and mosquitoes.
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There are innumerable causes for coughing and wheezing. When there are no obvious illnesses accompanying your cough, you might have a chronic respiratory disease such as asthma, bronchitis, emphysema or pneumonia.
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Bronchitis is a respiratory infection that can be caused by a virus or a bacterial infection. People who have acute bronchitis usually experience symptoms including a low grade fever, coughing that brings up mucus and wheezing, according to the National Institutes of Health (NIH).
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The total cholesterol in your blood is not a measure of a single value. The number, on its own, is an incomplete picture of your overall risk of heart disease and other complications.
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Smoking damages the lungs by putting excess stress on your cilia, the fibers which clean out your lungs. The carcinogens in smoke can overwhelm your cilia, causing permanent lung damage. Smoking can cause chronic obstructive pulmonary disorder and emphysema among other diseases.
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The coronary arteries are responsible for providing blood to the heart. If the arteries become narrowed or blocked, patients may require bypass surgery, which replaces the diseased artery with a graft. A triple bypass surgery involves bypassing three coronary arteries.
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If you’ve ever used a hot pack to warm up a sore muscle before exercise or a sporting event, then you know that heat can increase blood flow and reduce muscle stiffness. Infrared heat is a form of energy that allows you to heat your body more effectively and penetrate more deeply than other types of heat.
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