List of Foods to Avoid to Reduce High Blood Sugar

High blood sugar levels, or hyperglycemia, can be deleterious, especially if they are present on a regular basis. Large amounts of sugar circulating in your blood can damage the delicate blood vessels in your eyes, brain, kidneys and heart.

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Does a Lack of Protein Cause Leg Edema?

Many people experience edema from time to time. This temporary swelling usually occurs in the lower legs, ankles and feet. Inactivity and an unhealthy diet can lead to this type of swelling, although medical conditions may increase your risk of edema.

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Allergic Reaction to Spicy Foods

While plenty of Thai curry aficionados delight over blazing hot peppers, others find that spicy foods cause unpleasant reactions such as profuse sweating. A reaction such as sweating is a food sensitivity, not an actual food allergy.

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Probiotic & Urinary Tract Infection

A urinary tract infection is a bacterial infection that begins in your urinary system. Your urinary system is comprised of your kidneys, ureters, bladder and urethra. Although any part of your urinary system can be infected, most infections are in the lower urinary tract in the bladder or urethra.

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Women running

Detriments of Jogging After 50

Jogging provides an effective workout for your heart and your muscles. Jogging may be more difficult after age 50, however, since your knees, back, hips, ankles and feet will have suffered more than half a century of wear and tear.

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Can Running Cause Spotting?

Running and other forms of aerobic exercise can promote a number of important benefits, including improved heart health and the prevention of some types of cancer. Exercise is not without its drawbacks, however, especially when performed to excess.

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Mushrooms on a tree in the forest.

Lingzhi Side Effects

Lingzhi, a large woody-looking mushroom also known as Ganoderma lucidum or reishi, is highly revered in Asia. Indeed, lingzhi has been a component of Chinese medicine for more than 4,000 years; today, lingzhi is an ingredient in several weight-loss supplements.

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Exercise After Tubal Ligation

Tubal ligation is a medical procedure where the fallopian tubes are cut or closed as a method of preventing pregnancy. By cutting — or “tying” — these tubes, your eggs are prevented from moving out into the uterus and fertilized.

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What Is the Normal Range for Vitamin D in a Blood Test?

Your body uses vitamin D for maintaining healthy bones and effectively absorbing calcium. Not having enough vitamin D in your system may raise your risk of osteoporosis, bone malformations, cancer, inflammation and suppressed immunity.

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Spilled Pills

5 Things You Need to Know About Ibuprofen

Ibuprofen is one of the most popular pain killers available on the market. It's a nonsteroidal anti-inflammatory drug (NSAID), so it's good for treating the symptoms of arthritis, such as swelling, aches, inflammation and irritation in tissues and joints.

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How to Reduce Pain of Gum Disease

Gum disease, more commonly known as gingivitis or periodontitis, is an inflammation and infection of the gums that can lead to tooth loss. This condition is caused when the bacteria that reside in plaque multiply and invade your gums, first causing chronic inflammation.

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Blueberries

Foods That Will Heal the Pancreas

The pancreas plays a crucial role in digestion. When food empties from your stomach into the small intestine, it mixes with digestive enzymes from the pancreas that neutralize stomach acid, preventing damage to the intestine. These enzymes also break down your food so that it can be absorbed by your body.

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Stretches For the Sternocleidomastoid

The sternocleidomastoid muscle, or SCM, is one of the largest muscles of the neck. When the SCM muscle is tight, the jaw protrudes forward. This pulls the head out of its correct alignment. Stretching gets the muscle to relax and return to its normal length so the jaw can stay in its correct position.

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Sunburn That Leaves Permanent Pigmentation

While several factors may contribute to irregular skin pigmentation, the condition often results from repeated episodes of sunburn, notes MedlinePlus. The look of patchy or mottled skin stems from an overproduction of the skin pigment known as melanin, which your body produces as a defense against the sun’s UV rays.

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How to Stop Discomfort from Lactose Intolerance

Lactose intolerance affects 30 to 50 million people in the United States, according to 2013 information reported by the Ohio State University Wexner Medical Center website. It is caused by the lack of a specific enzyme -- known as lactase -- that is normally found in the small intestine.

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Adult Lazy Eye Exercises

The term "lazy eye" describes a problem between neural pathways in the brain and eye that result in a loss of vision. Lazy eye exercises for adults are designed to strength the ocular muscles in an effort to correct a lazy eye.

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Are There Benefits of Garlic on Liver?

The liver is responsible for filtering every substance that enters and leaves your body. This large organ helps to maintain blood flow and circulation, break down nutrients from foods and distribute nutrients. The liver also prevents toxic chemicals from harming your body.

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How to Increase Female Sexual Desire With Herbs

Women often seek to increase their sex drive or desire, but are too embarrassed to discuss the subject with their physicians. Others can talk about it but aren't interested in taking drugs or medications. For such women, herbal remedies may provide the answer they're looking for.

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Broken Finger

Mallet Finger Exercises

Your hands are constantly exposed during daily activities, making your fingers prone to injury. Mallet finger occurs when the tendon that straightens the last joint of your finger is torn.

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