The muscular system works with the bones to produce a wide range of movement but also plays an important role in breathing, digestion and the circulatory system. Preserve the function of the muscular system system by developing habits that reduce muscle stress and improve muscle function and strength.
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A frontal headache is pain in the forehead and, in some cases, the cheeks and bridge of the nose. Headaches in this area may be tension headaches, sinus-related headaches or migraines. With any headache, if the pain is severe or recurring, you should see your physician to rule out illness.
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Healthy posture is based on natural positions that balance and support your skeletal system’s curves and weight-bearing abilities against the force of gravity. The idea that standing straight and tall is best for your back posture is a misconception.
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Bronchitis is the medical term for inflammation of the airways. The illness typically produces a persistent cough that may be accompanied by fever, breathing discomfort and production of phlegm. The illness may be short term, known as "acute" bronchitis, or long term, known as "chronic" bronchitis.
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Neem oil is a pungent, yellow-brown oil found in the seeds of the neem tree, which originated in India. It is often used as an alternative to synthetic, chemical-based insect repellents and head lice treatments.
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Legal steroids can be either prescribed anabolic steroids or legal alternatives such as prohormones. Controlled substances such as testosterone analogs or HRT (hormone replacement therapy) are legal when prescribed by a physician.
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Essential oils are a natural alternative for treating mature acne and scars. It is important to know how to use essential oils and know the properties they possess before you use them. Dilute essential oils in a carrier oil, such as grape seed, sunflower or apricot oil, before applying to the skin.
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Large meals and certain foods can make you feel lethargic, gassy and bloated. Bloating is when your stomach looks and feels full and tight. According to nutrition educator Roseanna Lee, this condition typically occurs when you have too much water and gas in your body.
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People with pollen allergies may take pains to prevent the sneezing, wheezing, itching and general discomfort precipitated by the great outdoors during the spring, summer and autumn months. However, pollinating trees, grass and weeds are not the only culprits to incite hay fever’s undesirable symptoms.
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If you are having a tough time getting a good night’s sleep, cutting tyrosine-rich foods out of your late afternoon and evening meal plans might help. Tyrosine is a nonessential amino acid, meaning your body can manufacture it on its own. You’ll find it in numerous foods and even in alcoholic beverages.
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A breastfed baby’s stools vary daily in color, consistency and frequency. A bright green stool in your teething baby is well within what is considered normal for breastfed babies, and often results from dietary causes.
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A number of medical conditions, medications and lifestyle choices can lead to elevated liver enzymes. Heavy drinking, hepatitis and obesity are very common causes. You might also suffer from nonalcoholic fatty liver disease, a heavy accumulation of fat in the liver.
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Eating healthy combined with regular exercise is the key to healthy weight management in men. Choosing a nutrient-dense, calorie-controlled diet helps men look – and feel – their best. About 74 percent of U.S.
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Experiencing a plugged ear after swimming leaves many newbie swimmers wondering exactly what they did wrong in the pool. Plugged or blocked ears occur fairly regularly among swimmers of all skill levels.
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A snapped or ruptured Achilles tendon affects the back of your ankle. It most commonly occurs as a sports injury. If you suffer damage to your Achilles tendon, you may feel a sudden “pop” in your ankle. You will then be unable to walk properly. The rupture can be full or partial and usually requires surgery.
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Arjuna, or Terminalia arjuna, is a tall evergreen plant with light yellow flowers and cone-shaped leaves. The bark of the arjuna tree has been used historically in Ayurveda to treat a variety of ailments.
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For many people, the smell of bacon frying in a pan is pure heaven. Bacon is eaten with breakfast meals and as an ingredient in salads, but there is concern that its high fat and sodium content is not healthy.
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Anorexia nervosa is an eating disorder that involves severe restriction of calories, distorted body image and varied adverse effects on the body. Serious health consequences from anorexia include heart arrhythmia, osteoporosis, anemia, neurological and gastrointestinal problems and liver damage.
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Underdeveloped breasts can be called a number of different things, including small breasts and hypoplastic breasts. Although many may defer to breast size as being an unimportant characteristic of our individual bodies, some women experience some complications regarding their breast size.
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Hemorrhoids affect over 1 million people in the Western world each year. They are much less common in underdeveloped countries, which is likely due to the high-fat, low-fiber diet that is more popular in Westernized countries.
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