Foods to Eat for Muscle Weakness
Mild muscle weakness can occur on occasion, which may stem from intense exercise, recovery from the flu or other long-lasting illnesses, or broken bones.
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What Food to Eat When Toning Muscle
While working to strengthen and tone your body, a nutritious diet is crucial. Such a diet, sufficient in nutrients and calories, can help keep you and your muscles energized, prevent injuries and ensure healthy exercise recovery. While there's no need to eat "perfectly,"
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Short Term Effects of Caffeine
Many people are drawn to the effects of caffeine delivered in coffee, tea, soft drinks and supplements. Though people's responses to caffeine vary, it is generally considered a mild stimulant. According to MedlinePlus.
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Dangers from Kombucha
Kombucha is a bacterial colony that resembles mushrooms, commonly consumed as a sweetened, fermented tea. Though kombucha tea has remained popular in other cultures for many years, it has recently gained esteem in the United States. According to Mayo Clinic internist, Brent A. Bauer, M.D.
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Why Diet Energy Drinks Are Bad for You
Energy drinks are popular beverages promoted as energy enhancers. They are usually carbonated and contain caffeine or other stimulants, such as ginseng and tea extracts.
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Foods to Avoid With Crystals in the Urine
Chemicals in most people's urine effectively keep crystals from forming. When this process is inefficient, crystals composed of calcium plus oxalate or phosphate, or from uric acid, form. Some crystals pass through the urinary tract with ease; others cause tremendous pain.
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Food to Eat for a Higher Sex Drive
A low sex drive affects about 20 percent of men and even more women at some point, according to the U.K.'s National Health Service. Many factors can contribute to a reduced libido, including pregnancy, illnesses, certain medications, sleep loss and emotional stress.
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Foods High in Vitamin C & Zinc
Vitamin C, also called ascorbic acid, and the mineral zinc are nutrients known for their potent antioxidant, or disease-fighting, benefits. Though dietary supplements can provide both nutrients, a healthy diet is the prime means for maintaining nutritional health, according to the American Dietetic Association.
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Health Benefits of Wheatgrass & Barley Grass
Wheatgrass and barley grass are green plants associated with numerous health benefits. Many of the proclaimed benefits lack scientific evidence. Proponents of both plants, however, believe that they contribute remarkable amounts of vitamins, minerals, fiber and chlorophyll and can significantly enhance wellness.
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List of Foods That Lactose Intolerant People Can Eat
A diagnosis of lactose intolerance means that your body lacks the ability to digest lactose, a sugar that occurs naturally in cow's milk. An estimated 30 million to 50 million Americans have lactose intolerance, according to the University of Maryland Medical Center.
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Good Foods to Eat When You Have Psoriasis
If you've been diagnosed with psoriasis, you may have surfed the internet looking for suggestions to help improve this condition. This autoimmune disorder manifests on the skin as red patches with possible itching and burning symptoms (See Reference 1).
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Can Certain Foods Heal Inflamed Intestines?
Your intestines make up most of your digestive tract. Much of your digestion takes place in your small intestine, while your large intestine absorbs water and excretes waste. Inflammation of the intestines is the primary characteristic of inflammatory bowel diseases, or IBDs, which include Crohn's disease and colitis.
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Healthy Foods for an Enlarged Thyroid Gland
A healthy diet can help manage conditions that cause an enlarged thyroid gland, also called a goiter. These include hyperthyroidism, or an overactive thyroid, and hypothyroidism, when your thyroid is underactive.
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Side Effects of Eating Fatty Foods
Fatty foods can cause immediate side effects such as gas, bloating, acid reflux and heartburn, and long-term effects such as increased risk for heart disease. While some fats are necessary for wellness, other should be limited.
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Healthy Foods to Eat Before Bed
What you eat before bed can influence your ability to sleep and your wellness in positive and negative ways. According to the National Institutes of Health, eating large, high-fat meals or drinking alcohol or caffeinated beverages before bed can cause discomfort and interfere with a good night's sleep.
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List of Good & Bad Foods for Gallstones
While many gallstones are harmless, some cause gallbladder inflammation, triggering pain and infections. While a healthy diet won't dissolve gallstones, it can help lower your risk of developing the stones and reduce symptoms once they form. Healthy eating can also help by promoting weight control.
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Can Certain Foods Help Menstrual Cramps?
Menstrual pain affects most women to some extent. If you're part of the up to 15 percent of women who experience severe pain, according to the Physicians Committee for Responsible Medicine, it interferes with work or other activities for one or more days per month.
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Foods to Avoid With Head Colds
Head colds, also called simply colds or "the common cold," cause bothersome symptoms such as a runny nose, coughing, sneezing and sore throat, for up to two weeks.
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The Effects of Eating Late at Night
Most everyone eats late at night on occasion. In some cases, eating during the late-night hours is harmless or even helpful. Excessive food quantities and eating particular foods, however, can cause problems.
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Foods That Promote Healing After Surgery
Many people undergo surgery of some kind during their lives. In 2007 alone, an estimated 45 million inpatient surgeries were performed in America, according to the Centers for Disease Control and Prevention.
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