Trampolines are a great way to engage in family fun. They also provide an alternative for cardio exercise programs. Frequent use, UV rays and liquid spillage can cause them to wear and tear faster causing concern for safety.
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Sodium functions as an electrolyte in the human body. It plays a role in normal blood pressure, regulation of blood volume, nutrient absorption, nutrient transport and maintenance of the cell membrane potential.
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Club soda has added minerals to enhance its flavor, but it does not have any sugar. This makes it a good alternative to plain water if you want to increase your fluid intake without consuming extra calories.
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Soda represents the number one source of calories in the average American's diet, according to ABC World News. The calorie content depends on the serving size and flavor of each soft drink.
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Chinese food buffets offer large portions for a low price. Unfortunately, eating at one of these buffets makes it easy to consume thousands of calories in one sitting, which could have long-term consequences if done on a regular basis.
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Oatmeal serves as an excellent source of fiber and protein without a lot of sodium, making it a good choice for breakfast or a midday snack. It is also a source of whole grains, which reduce the risk of inflammatory diseases and aid in maintaining a healthy weight.
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The human body requires sodium and potassium to maintain normal functions. Potassium controls muscle contractions and nerve impulse transmission, while sodium controls the amount of water in the body and generates electrical impulses that control major body functions.
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In artistic gymnastics, judges score a gymnast’s routines on the various events. The gymnast must meet certain requirements in his routine, according to his competitive level. The judges evaluate the presence and technical performance of those requirements to calculate a score.
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Ultraviolet (UV) light is a form of radiation that acts as a mutagen, an agent that causes mutations in DNA. Exposure to ultraviolet light causes chemical changes that alter the shape of your DNA, and the process that corrects DNA’s shape can also cause changes to the DNA code.
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Bean bag toss, sometimes referred to as cornhole, is a game in which bean bags are tossed towards a platform with holes. Points are scored depending upon how close to the hole the bag lands.
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When life hands you lemons, say "Thank you." Lemons are often an afterthought, used as a garnish on a fish fillet or a light addition to your iced tea. What you might not realize is that lemons are loaded with nutritional benefits that go far beyond the role of a garnish.
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Pectin is a type of fiber that is found in all plant cell walls and tissues. While all may contain pectin, the amount and concentration of pectin varies among plants. Apples contain a particularly high amount of pectin, according to dietaryfiberfood.
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The health benefits of turmeric come mainly from its primary active agent, which is curcumin. The World's Healthiest Foods encyclopedia explains that along with health benefits, curcumin is also what gives turmeric its yellow color.
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Grapes have been used for centuries to treat numerous conditions, according to the University of Maryland Medical Center. The leaves of the vine were used to treat inflammation and pain, and the unripened grapes were used to soothe sore throats.
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Garcinia kola or bitter kola is a tree that grows in the rain forests of west Africa. The fruit, seeds, nuts and bark of the plant have been used for centuries in folk medicine to treat ailments from coughs to fever.
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A clementine is often just thought of as a small orange, but they are a fruit like no other. According to the USDA they are a cross between a Chinese mandarin and an orange, and they are packed full of nutritional benefits.
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Mangoes make an excellent addition to a meal, or are tasty when eaten alone. There are different varieties of mangoes, but all have a soft, sweet taste. Mangoes may be considered an exotic fruit, and therefore are not as popular as traditional apples, oranges and bananas.
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Sesame oil is pressed from the tiny sesame seed. There are numerous compounds and antioxidants within the sesame seed that are imparted into the oil.
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Eggplant is low in calories -- just 20 calories per cup, mostly from carbohydrates, a potent source of energy. It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal.
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Yerba mate is widely consumed as a tea in South America, and it known for its health benefits. In other parts of the world, it is ingested as a dietary supplement in addition to its use as a tea.
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