The greens in a green salad can include iceberg, romaine, spinach, arugula, red leaf and any other green lettuce. Vegetables such as tomato, carrot and cucumber may also be tossed in. Calories will vary based on ingredients, serving size and the dressing you choose.
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A steak dinner has beef as the main attraction and vegetables such as potatoes, mushrooms, asparagus and bell peppers as side dishes. A steak dinner can be homemade or ordered in a restaurant.
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Along with ground round and ground sirloin, ground chuck is a type of ground beef. Each cut has varying degrees of fat versus lean content. Ground chuck must come from only the chuck cuts of beef, which are located in the shoulder area and are more fatty than round or sirloin cuts.
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Real vanilla extract contains hundreds of organic compounds resulting in its distinctive and complex flavor and aroma, all of which has never been, and probably cannot be, duplicated in the laboratory.
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Stevia is a South American herb that has been used for hundreds of years as a sweetener. It contains compounds called glycosides -- or more specifically, steviosides -- that produce the intensely sweet taste, but provide no calories.
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Volleyball is a competitive game played by men and women. Children as young as 7 years old can begin playing this sport as well as adults. League volleyball has increased in popularity since the 1990s and college volleyball is watched by many.
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Tightening your flabby arms can be accomplished with 5-pound weights. Light resistance training can give you a noticeable improvement in just a few weeks.
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Achieving slightly leaner thighs in one week is possible with dedication to daily thigh toning exercises, along with eating a healthy diet and fitting at least one hour of cardio activity into your daily routine.
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Sodium usually has a negative connotation to it, but in actuality, sodium is necessary for many functions of your body. Low sodium levels may be a sign of dehydration or organ failure. The condition in which your blood level of sodium is abnormally low is called hyponatremia.
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Cashew nuts are actually seeds in the bottom of the cashew apple, which comes from the cashew tree. This tree is native to northeastern Brazil. The cashew is light-tan in color and shaped like a kidney.
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Great northern beans are usually grown in the midwestern United States. They are a cream-colored bean similar in shape to the lima bean. They are bland in taste but absorb flavor well. Like most beans, you will need to sort through the beans and soak them before cooking.
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The market is rife with energy drinks that claim to provide you the best workout, especially with morning workouts. However, before choosing a workout drink, it is important to consider the ingredients.
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Downhill skiing, also called alpine skiing, is a vigorous winter sport that provides a good outdoor workout. The challenge of exercising in the cold and the excitement of speeding down a snow-covered mountainside appeal to many who travel to ski resorts every year to partake in downhill skiing.
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EPA and DHA are two types of omega-3 fatty acids which can be created by the body in small amounts from ALA, another omega-3 fat. However, to obtain sufficient amounts, consuming them through diet or supplements is often necessary.
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Being physically healthy and fit involves not only how you look, but also how you feel and your overall health. Some of the measures of physical health and fitness are hidden, showing up in blood tests that measure your cholesterol and blood pressure.
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Fetal growth can be affected by the protein levels in a mother-to-be's diet, but a pregnant woman might be uncertain about the exact amount and type of protein she needs. Not only does protein intake affect a fetus' growth, it also affects the development of important organs, including the brain.
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Serotonin, sometimes referred to as the happiness hormone, is an important regulator of many bodily functions, including mood, gastrointestinal activity, heart rate and breathing. In depressed individuals, serotonin is typically too low, necessitating medication to raise serotonin to normal levels.
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Sweet and juicy blackberries are more than just a tasty treat; they're also full of beneficial nutrients and phytochemicals that boost your health. You can incorporate blackberries into your daily diet by tossing them into oatmeal, yogurt or salads, and they make a satisfying snack all on their own.
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Peanuts are not true nuts, but instead belong to the legume family, which also includes beans and lentils. You can enjoy them raw or prepare them in a variety of ways, including boiled, dry roasted and oil roasted. You can also crush them to make peanut butter or use them in a variety of savory and sweet dishes.
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Eating a healthy breakfast every morning can boost weight loss, protect against disease and make your entire body function better throughout the rest of the day. Breakfast can also improve concentration and mood.
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