Eating more fruits and vegetables may improve your overall health and reduce your risk of prostate problems, namely prostate cancer, one of the leading cancers in men, according to the American Cancer Society. If you have a hard time eating your fruits and vegetables, juicing may be an option.
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Crunchy, sweet and juicy, green seedless grapes satisfy a multitude of cravings, which may be why Americans like them so much. On average, Americans eat 8 pounds of grapes a year, according to the College of Agriculture and Life Sciences at the University of Arizona.
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Most of us could stand to limit the sweets -- cakes, cookies, pies, doughnuts and other sweet confections are the No. 1 source of calories in the American diet, according to the 2010 Dietary Guidelines.
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The food you eat provides your body with the nutrients it needs to function properly. Most foods contain a mix of those essential nutrients, and your body must break it down through a series of chemical reactions to get what it needs in the form best used by your cells.
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Michael Jordan may have been one of the best basketball players ever, but like any well-trained athlete, he worked hard to achieve that success. In addition to being dedicated to his athletic training, Jordan has also been very careful about his diet, especially during basketball season, and ate to maximize his energy.
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One of the biggest obstacles you'll face when following a reduced-calorie diet for weight loss is hunger. And when you're limiting your intake to 1,250 calories, you want to make sure every bite is filling.
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They're fun, colorful and a low-calorie way to satisfy your sweet tooth. But with sugar as its first ingredient, Kellogg's Fruit Loops are not the healthiest of breakfast cereals. Knowing the nutrition information for the sugary cereal can help you determine if it has a place in your healthy diet plan.
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Spring rolls are a Chinese snack food consisting of a thin dough filled with a vegetables, wrapped and deep fried. They first appeared in Chinese culture during the Jin Dynasty, according to Cultural China website. Most spring rolls are eaten as an appetizer.
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What you drink before, during and after you cycle can have a tremendous impact on performance. While commercial energy drinks may give you a boost, there are other drinks that work too. Consult your doctor or dietitian to help you determine the best energy drink to fit your specific cycling needs.
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Nuts are a good source of protein, healthy fats and fiber. The dietary guidelines for Americans recommend you vary your sources of protein to include more nuts to increase your intake of these nutrients. Marcona Almonds, sometimes referred to as the "Queen of Almonds,"
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Eating healthy can fit anyone's budget, even the poor man. Sixty-two percent of shoppers think healthy foods are too expensive, according to ChooseMyPlate.gov, but replacing your unhealthy snack foods such as chips or crackers with a healthy serving of fruits or vegetables can save you 2 cents per serving.
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A healthy diet should include a variety of foods from each of the food groups. Varying your intake of each of these groups helps ensure you meet all of your nutrient needs. A healthy diet should include foods such as blueberries and yogurt. These foods are rich in nutrients and offer a number of health benefits.
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There is some evidence that acetic acid, which is the main component in white vinegar, may help with weight loss. However, the research is limited, and you may need to make other changes to your diet than just drink the acidic beverage to lose weight. Consult your physician before starting any weight-loss diet.
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Zinc is an essential trace mineral that you must obtain from food to meet your needs. Adequate intakes of zinc support your immune system, help in wound healing and are required for protein synthesis. Healthy adult men need 11 milligrams of zinc a day, and healthy adult women need 8 milligrams.
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Tea is one the most widely consumed beverages in the world. It's a common food allergen, but it may cause an allergic reaction in some people that includes hives and itchiness. If you're allergic to tea, the best way to prevent the annoyance and getting sick is to avoid the food that causes the allergy.
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The B-complex includes eight different water-soluble vitamins that perform various physiological duties, among which is helping you metabolize food into energy.
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Now that you're older, you need to eat fewer calories to maintain a healthy weight. This also means you may have a harder time getting all the nutrients you need in the food you eat and may benefit from a multivitamin supplement.
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Americans eat too many calories and not enough nutrient-dense foods, says the U.S. Department of Agriculture. As the center of the wheat seed, wheat germ is a highly concentrated source of nutrients that can help you meet your nutrient needs. However, wheat germ may not be appropriate for all diets.
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To promote growth, a healthy weight and overall good health, teens need to eat a balanced diet that includes a variety of foods from all the food groups, including grains, fruits, vegetables, lean proteins and low-fat dairy. This sounds great, but getting your teen to eat right can be a challenge.
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While you might focus on meats as a good source of protein, they also contain a number of essential vitamins and minerals. The vitamins and minerals found in meats help boost your energy, balance your blood pressure and keep your immune system healthy.
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