Although magnesium is found in a variety of different foods, many Americans may not be getting enough of it in their diet, according to the University of Maryland Medical Center. Every organ in your body needs magnesium to function properly, and the mineral plays an essential role in energy production.
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Fluid in the lungs may not make you think about your heart, but congestive heart failure is the most common cause of the buildup of fluids in your lungs, also known as pulmonary edema.
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Belly flab, spare tire, middle-aged spread. It goes by many names, but the fat that lies under your belly and surrounds your intestines is also referred to as omental or visceral fat by health professionals.
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Drinking water is good for your health, but the water therapy diet is a fad diet promoted as a cleanse or detox. The diet does not restrict what you eat, making it a healthier option than most fad diets.
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Even though many people with diabetes struggle to lose weight, some may have the desire to gain. Supplements may help you get the calories you need to gain the weight.
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During pregnancy, you need a greater amounts of vitamins and minerals, and your doctor may prescribe a prenatal multivitamin to help make sure you meet your needs. Materna is a brand of prenatal multivitamin.
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Boba, or “boba pearls” or “tapioca balls” as they’re commonly called, is a key ingredient of the popular Asian drink boba tea, which was reportedly invented in the 1980s in Taiwan.
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While you might let a bout of diarrhea run its course, you may consider home remedies to help stop the loose, watery stools. There is some evidence that nutmeg may help alleviate diarrhea caused by rotavirus.
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When you're trying to manage your blood sugar, the American Diabetes Association encourages eating more non-starchy vegetables because they're low in calories and carbohydrates. Eating more onions might also help improve your blood sugar levels.
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When it comes to eating healthy, you may wonder where butter fits in. With its short and natural ingredient list, butter certainly looks a lot healthier than other fat spreads such as margarine. But butter ends up as a food to limit on most healthy diets.
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You're probably familiar with nori as the green sheet the sushi chefs use to wrap your California roll. While nori might be a fairly new food to you, the Japanese have been drying and roasting this sea vegetable for 1,300 years, according to Maruto Sea Vegetables.
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Grown only in Italy, arborio rice is what makes your favorite risotto dish creamy and delicious. The extra creaminess is credited to its high starch content. Although it is starchier than traditional long-grain white rice, the extra starch does not mean it's higher in carbs.
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You may think that all salmon is the same, but each of the five species has its own flavor and nutritional makeup. Sockeye salmon, with its firm flesh and rich flavor, is considered a favorite among salmon eaters.
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You may not need to take a multivitamin supplement, especially if your diet includes a variety of foods from all the food groups. But if you feel that you must, you may debate about whether it's better to take an organic vitamin supplement or a synthetic one. In that case, it really comes down to preference.
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If you have a poor appetite or feel your diet is lacking, you may consider adding nutritional supplement drinks such as Glucerna or Ensure to your diet. While both contain a variety of nutrients you need for good health, there are some differences between the two products.
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Whether you're genetically thin or dealing with a medical condition that makes it hard to gain weight, you may struggle as much to put on the pounds as most people struggle to lose. While simply eating more calories sounds easy, it's also important to choose the right foods so you gain healthfully.
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When it comes to convenient meal prep, nothing beats instant noodles; just add hot water and wait three minutes. While Maruchan Instant Lunch noodle soups make a quick meal or snack, they can have long lasting affects on your health if you eat too much.
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While glucose is the fuel for your body, consuming it in syrup form isn't going to boost your energy levels. Like other forms of sugar, glucose syrup is simply an added sweetener. It's OK to include small amounts of food that contain glucose syrup in your diet, but too much may lead to weight gain.
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Eating may be the furthest thing from your mind after having your appendix removed, especially if you've been experiencing abdominal pain, nausea, vomiting or diarrhea prior to surgery. An appendectomy is usually performed because your appendix has become infected or burst open.
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If you've been making plans to eat better, now may be the time. Whether to remove a tumor or clip off an aneurysm, brain surgery is a serious procedure that requires cutting through your scalp and skull to get to the affected area.
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